Apple pie and cinnamon fat





1 pinch


2 unit

Mele senza buccia

3 unit

Cannella macinata

1 spoon

Zucchero di canna

200 grams

Lievito per dolci

7 grams

Farina di manitoba

175 grams

Apple pie and cinnamon fat

Apple pie and cinnamon fat

pronta in

1 ora



da Italia - Lombardia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Apple pie and cinnamon fat

An apple pie, ONLY WITH APPLES. No milk, no plant or animal. No fat, no lactose-free butter or margarine, or oil. Not even a drop of water. Too many no? It seems witchcraft? Do not worry, it's much easier than imagined.

Foto preparazione Apple pie and cinnamon fat

step 1

First they divide the yolks from the whites. They mix the yolks with 100g of sugar, while the mountain whites with a whisk the egg whites, adding a pinch of salt and the remaining sugar 100g.
Foto preparazione Apple pie and cinnamon fat

step 2

Then mix together the flour and baking powder or baking soda and sift Gradually the yolks mixed with sugar.
Foto preparazione Apple pie and cinnamon fat

step 3

Along with flour is also added to the custard apple, so the mixture is smooth and easy to work. Finally we add the egg whites, being careful not to dismantle them.
Foto preparazione Apple pie and cinnamon fat

step 4

Last, but not least, add the cinnamon in the doses you prefer you and your guests and apples into thin slices in a circular pattern.
Foto preparazione Apple pie and cinnamon fat

step 5

It bakes at 180 degrees for 30-35 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 291.18 kcal n.d.

Fat 2.12 g n.d.

Carbohydrates 63.77 g n.d.

Protein 6.4 g n.d.

Fibers 2.38 g n.d.

Water 76.31 g n.d.

Ashes 0.61 g n.d.

Sugars 40.06 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.32 mg n.d.

Sodium 69.6 mg n.d.

Phosphorus 49.42 mg n.d.

Potassium 140.01 mg n.d.

Iron 0.73 mg n.d.

Magnesium 8.94 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.29 mg n.d.

Selenium 6.06 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 28.8 mcg n.d.

A IU 128.15 IU n.d.

A RAE 30.42 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.11 mg n.d.

B3 0.14 mg n.d.

B5 0.37 mg n.d.

B6 0.07 mg n.d.

B9 0.37 mcg n.d.

B12 0.16 mcg n.d.

C 2.89 mg n.d.

E 0.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.36 mcg n.d.

K 0.9 mcg n.d.

Lipids +

Monounsaturated 0.67 g n.d.

Polyunsaturated 0.37 g n.d.

Saturated 0.66 g n.d.

Cholesterol 66.96 mg n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.07 g n.d.

Leucine 0.22 g n.d.

Lysine 0.17 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio