condividi su

escarole Cake





2 unit


1 wedge

Olio extravergine di oliva

to taste


3 spoons

Olive nere

50 grams

Pasta sfoglia

460 grams

prodotti da forno da Italia - Campania

escarole Cake

escarole Cake

vegano con glutine ricco in ferro fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta escarole Cake

Rustic pie made with escarole, tasty and healthy

Foto preparazione escarole Cake

step 1

Clean and wash the escarole or curly endive salad envy and cook in boiling salted water for about 20 minutes

Foto preparazione escarole Cake

step 2

Jumping the escarole in a pan with oil, garlic, pitted olives cut into pieces and capers

Foto preparazione escarole Cake

step 3

Meanwhile, have a disc of dough round dough in a baking dish and pierce the bottom with a fork

Foto preparazione escarole Cake

step 4

Lay the vegetables in the pan and close with the second disc of puff pastry, by joining together the edges of the cake and sealing with the tip of a fork

Foto preparazione escarole Cake

step 5

Bake in a preheated oven at 200 ° until the pastry will not appear golden and fragrant

Foto preparazione escarole Cake

step 6

Allow to cool and cut into wedges

Foto preparazione escarole Cake

step 7

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 537.92 kcal n.d.

Fat 35.41 g n.d.

Carbohydrates 48.26 g n.d.

Protein 9.08 g n.d.

Fibers 5.26 g n.d.

Water 186.89 g n.d.

Ashes 1.89 g n.d.

Sugars 5.65 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 187.11 mg n.d.

Sodium 581.19 mg n.d.

Phosphorus 128.34 mg n.d.

Potassium 791.31 mg n.d.

Iron 6.33 mg n.d.

Magnesium 21.75 mg n.d.

Zinc 0.67 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.62 mg n.d.

Selenium 28.5 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 374.33 mcg n.d.

B1 0.47 mg n.d.

B2 0.85 mg n.d.

B3 5.43 mg n.d.

B5 0.01 mg n.d.

B6 0.04 mg n.d.

B9 52.9 mcg n.d.

B12 0.0 mcg n.d.

C 62.11 mg n.d.

E 1.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.5 mcg n.d.

Total choline (Vit. J) 8.07 mg n.d.

Lipids +

Monounsaturated 11.98 g n.d.

Polyunsaturated 25.85 g n.d.

Saturated 6.7 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 37.84 g n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.18 g n.d.

Leucine 0.59 g n.d.

Lysine 0.16 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio