escarole Cake

ingredienti

persone

4

Scarola

2 unit

Aglio

1 wedge

Olio extravergine di oliva

to taste

Capperi

3 spoons

Olive nere

50 grams

Pasta sfoglia

460 grams

escarole Cake

escarole Cake

pronta in

1 ora

difficoltà

categoria

prodotti da forno
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta escarole Cake

Rustic pie made with escarole, tasty and healthy

Foto preparazione escarole Cake

step 1

Clean and wash the escarole or curly endive salad envy and cook in boiling salted water for about 20 minutes
Foto preparazione escarole Cake

step 2

Jumping the escarole in a pan with oil, garlic, pitted olives cut into pieces and capers
Foto preparazione escarole Cake

step 3

Meanwhile, have a disc of dough round dough in a baking dish and pierce the bottom with a fork
Foto preparazione escarole Cake

step 4

Lay the vegetables in the pan and close with the second disc of puff pastry, by joining together the edges of the cake and sealing with the tip of a fork
Foto preparazione escarole Cake

step 5

Bake in a preheated oven at 200 ° until the pastry will not appear golden and fragrant
Foto preparazione escarole Cake

step 6

Allow to cool and cut into wedges
Foto preparazione escarole Cake

step 7

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 506.98 kcal n.d.

Fat 34.56 g n.d.

Carbohydrates 43.56 g n.d.

Protein 7.48 g n.d.

Fibers 2.41 g n.d.

Water 23.29 g n.d.

Ashes 1.89 g n.d.

Sugars 0.92 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.59 mg n.d.

Sodium 563.02 mg n.d.

Phosphorus 73.87 mg n.d.

Potassium 120.91 mg n.d.

Iron 3.33 mg n.d.

Magnesium 21.75 mg n.d.

Zinc 0.67 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.62 mg n.d.

Selenium 28.5 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 1.39 mcg n.d.

A IU 13.71 IU n.d.

A RAE 0.63 mcgRAE n.d.

B1 0.38 mg n.d.

B2 0.32 mg n.d.

B3 4.53 mg n.d.

B5 0.01 mg n.d.

B6 0.04 mg n.d.

B9 52.9 mcg n.d.

B12 0.0 mcg n.d.

C 0.86 mg n.d.

E 1.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.5 mcg n.d.

Lipids +

Monounsaturated 11.98 g n.d.

Polyunsaturated 25.85 g n.d.

Saturated 6.7 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.18 g n.d.

Leucine 0.59 g n.d.

Lysine 0.16 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio