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Rustic Pumpkin Cake




Noce moscata

to taste

Lievito per prodotti da forno

2 teaspoons


3 unit

Mandorle tritate

70 grams

Prugne secche

150 grams


300 grams

Farina integrale

300 grams

Olio di semi di girasole

100 grams

Zucchero di canna integrale

150 grams

Dolci da Italia

Rustic Pumpkin Cake

Rustic Pumpkin Cake

vegetariano con glutine con uova con noci ricco in potassio con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rustic Pumpkin Cake

A recipe dedicated to the queen of '# autumn: the #zucca! Ve present here in sweet version: a greedy #torta suitable for #colazione or #merenda no #lattosio and with few #calorie.

Foto preparazione Rustic Pumpkin Cake

step 1

In a bowl rather large whisk the eggs and sugar, then add the oil flush continuing to beat so creamy.

Foto preparazione Rustic Pumpkin Cake

step 2

Sieve the cooked pumpkin flesh in a previously baked and cut into small pieces after being rehydrated prunes and add the ingredients to the mixture, stirring gently.

Foto preparazione Rustic Pumpkin Cake

step 3

Apart mix the dry ingredients: sift flour, add baking powder and nutmeg to taste.

Foto preparazione Rustic Pumpkin Cake

step 4

Combine the dry ingredients and stir into the mixture if the mixture becomes too thick, add a small amount of water.

Foto preparazione Rustic Pumpkin Cake

step 5

Grease with a little oil and flour a cake pan with high sides, pour the mixture and cover their surface with the chopped almonds. Bake all at 200 ° C for about 40 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 438.96 kcal n.d.

Fat 19.62 g n.d.

Carbohydrates 60.37 g n.d.

Protein 9.87 g n.d.

Fibers 5.77 g n.d.

Water 61.08 g n.d.

Ashes 2.11 g n.d.

Sugars 34.06 g n.d.

Starch 23.41 g n.d.

Minerals +

Calcium 134.56 mg n.d.

Sodium 163.26 mg n.d.

Phosphorus 252.05 mg n.d.

Potassium 481.46 mg n.d.

Iron 2.42 mg n.d.

Magnesium 38.64 mg n.d.

Zinc 0.73 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.32 mg n.d.

Selenium 6.61 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 32.4 mcg n.d.

B1 0.21 mg n.d.

B2 0.28 mg n.d.

B3 2.79 mg n.d.

B5 0.54 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 3.49 mg n.d.

E 8.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.41 mcg n.d.

K 11.9 mcg n.d.

Total choline (Vit. J) 53.94 mg n.d.

Lipids +

Monounsaturated 9.13 g n.d.

Polyunsaturated 6.47 g n.d.

Saturated 2.29 g n.d.

Cholesterol 75.33 mg n.d.

unsaturated 15.61 g n.d.

Amino acids +

Phenylalanine 222.25 g n.d.

Isoleucine 183.96 g n.d.

Histidine 96.12 g n.d.

Leucine 306.37 g n.d.

Lysine 130.38 g n.d.

Methionine 76.59 g n.d.

Tyrosine 153.16 g n.d.

Threonine 137.8 g n.d.

Tryptophan 61.18 g n.d.

Valine 206.89 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio