Rainbow Quiche with vegetables

ingredienti

persone

3

Scarola

1 unit

Spinaci

300 grams

Pomodori secchi, sott'olio

6 unit

Olive nere

20 unit

Pasta sfoglia

150 grams

Stracchino

200 grams

Rainbow Quiche with vegetables

Rainbow Quiche with vegetables

pronta in

40 minuti

difficoltà

categoria

prodotti da forno
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Rainbow Quiche with vegetables

The pies, as I told you, are my passionefacili, fast and always delicious! And nice, so always vary poe why not? Even with the colors and presentation

Foto preparazione Rainbow Quiche with vegetables

step 1

Wash and cut the endive into pieces and toss in pan I do not add oil or salt, but you can do it of course! in order to wilt a bit did not cook it too: go in the oven.
Foto preparazione Rainbow Quiche with vegetables

step 2

Wash and cut spinach deprive the hardest part of the stem, just toss in the pan to let them dry a little and, in this case, do not cook them too.
Foto preparazione Rainbow Quiche with vegetables

step 3

Meanwhile we put into the pan our beautiful puff pastry, we cut out a few pieces to do, then, the decorations and the farciamo with soft cheese.
Foto preparazione Rainbow Quiche with vegetables

step 4

Let us place all our vegetables by creating rows as in the first picture at the top and separate them with the strips of dough so as to create a sort of rainbow effect.
Foto preparazione Rainbow Quiche with vegetables

step 5

We put in the oven pre-heated to 200/220 ° C for about 20-30 minutes cooking always vary from Fornola pie oven is ready when it is golden brown!
Foto preparazione Rainbow Quiche with vegetables

step 6

It remains me that dirvibuon appetite!

fabbisogno giornaliero (per persona)

Main +

Calories 495.04 kcal n.d.

Fat 36.51 g n.d.

Carbohydrates 23.9 g n.d.

Protein 19.5 g n.d.

Fibers 4.18 g n.d.

Water 148.62 g n.d.

Ashes 2.52 g n.d.

Sugars 0.8 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 497.99 mg n.d.

Sodium 237.44 mg n.d.

Phosphorus 343.0 mg n.d.

Potassium 799.45 mg n.d.

Iron 4.74 mg n.d.

Magnesium 93.48 mg n.d.

Zinc 0.86 mg n.d.

Copper 0.23 mg n.d.

Manganese 1.19 mg n.d.

Selenium 13.49 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 2.96 mcg n.d.

B1 0.28 mg n.d.

B2 0.37 mg n.d.

B3 3.11 mg n.d.

B5 0.11 mg n.d.

B6 0.24 mg n.d.

B9 23.0 mcg n.d.

B12 0.0 mcg n.d.

C 36.24 mg n.d.

E 2.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 491.05 mcg n.d.

Lipids +

Monounsaturated 5.12 g n.d.

Polyunsaturated 11.45 g n.d.

Saturated 2.96 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.15 g n.d.

Leucine 0.5 g n.d.

Lysine 0.26 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio