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Rainbow Quiche with vegetables





1 unit


10.58 oz

Pomodori secchi, sott'olio

6 unit

Olive nere

20 unit

Pasta sfoglia

5.29 oz


7.05 oz

prodotti da forno da Italia

Rainbow Quiche with vegetables

Rainbow Quiche with vegetables

vegetariano con glutine con lattosio ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

40 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rainbow Quiche with vegetables

The pies, as I told you, are my passionefacili, fast and always delicious! And nice, so always vary poe why not? Even with the colors and presentation

Foto preparazione Rainbow Quiche with vegetables

step 1

Wash and cut the endive into pieces and toss in pan I do not add oil or salt, but you can do it of course! in order to wilt a bit did not cook it too: go in the oven.

Foto preparazione Rainbow Quiche with vegetables

step 2

Wash and cut spinach deprive the hardest part of the stem, just toss in the pan to let them dry a little and, in this case, do not cook them too.

Foto preparazione Rainbow Quiche with vegetables

step 3

Meanwhile we put into the pan our beautiful puff pastry, we cut out a few pieces to do, then, the decorations and the farciamo with soft cheese.

Foto preparazione Rainbow Quiche with vegetables

step 4

Let us place all our vegetables by creating rows as in the first picture at the top and separate them with the strips of dough so as to create a sort of rainbow effect.

Foto preparazione Rainbow Quiche with vegetables

step 5

We put in the oven pre-heated to 200/220 ° C for about 20-30 minutes cooking always vary from Fornola pie oven is ready when it is golden brown!

Foto preparazione Rainbow Quiche with vegetables

step 6

It remains me that dirvibuon appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 519.97 kcal n.d.

Fat 37.53 g n.d.

Carbohydrates 26.8 g n.d.

Protein 20.59 g n.d.

Fibers 6.15 g n.d.

Water 258.95 g n.d.

Ashes 2.52 g n.d.

Sugars 3.95 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 608.15 mg n.d.

Sodium 250.55 mg n.d.

Phosphorus 379.65 mg n.d.

Potassium 1254.3 mg n.d.

Iron 6.76 mg n.d.

Magnesium 93.48 mg n.d.

Zinc 0.86 mg n.d.

Copper 0.23 mg n.d.

Manganese 1.19 mg n.d.

Selenium 13.49 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 251.86 mcg n.d.

B1 0.34 mg n.d.

B2 0.72 mg n.d.

B3 3.71 mg n.d.

B5 0.11 mg n.d.

B6 0.24 mg n.d.

B9 23.0 mcg n.d.

B12 0.0 mcg n.d.

C 77.07 mg n.d.

E 2.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 491.05 mcg n.d.

Total choline (Vit. J) 25.2 mg n.d.

Lipids +

Monounsaturated 5.12 g n.d.

Polyunsaturated 11.45 g n.d.

Saturated 2.96 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.57 g n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.15 g n.d.

Leucine 0.5 g n.d.

Lysine 0.26 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio