11

condividi su

crazy Quiche

ingredienti

persone

1

Melanzane

1 unit

Carote

1 unit

Passata di pomodoro in barattolo, con sale

1 cup

Farina integrale

50 grams

Acqua

67 grams

Panna di soia vegana

60 grams

Farina di frumento tipo 0

50 grams

Piatti Unici da Italia

crazy Quiche

crazy Quiche

vegano con glutine ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta crazy Quiche

Matta because mad dough made with flour and water in place of the commercial puff. So, you can give an entire cake, all to yourself!

Foto preparazione crazy Quiche

step 1

Prepare the pasta with an hour and a half in advance: mix flour, then season to taste, pour the water gradually, mixing for 5-7 minutes. Refrigerate the dough, wrapped in plastic wrap.

Foto preparazione crazy Quiche

step 2

Wilting meanwhile the eggplant cut into small pieces, season to taste, then add the tomato, making dry the excess water. Remove from heat add half cream plant.

Foto preparazione crazy Quiche

step 3

Roll out the dough 2-3 mm, put it into the pan and pierce the base, dusting it with nutritional yeast: Place the eggplant, raw carrot, cut into pieces, still tomato and remaining cream.

Foto preparazione crazy Quiche

step 4

Fold the edges of the cake. Bake 30-40 minutes at 200. Or in microwave at full power for 15 minutes, going to 5 in 5, to control the cooking process.

Foto preparazione crazy Quiche

step 5

absolute Goodness, crispness in the crust, softness in the filling, taste and lightness! Enjoy your meal.

fabbisogno giornaliero
(per persona)

Main +

Calories 556.08 kcal n.d.

Fat 14.13 g n.d.

Carbohydrates 93.27 g n.d.

Protein 19.9 g n.d.

Fibers 20.13 g n.d.

Water 571.26 g n.d.

Ashes 5.77 g n.d.

Sugars 33.21 g n.d.

Starch 30.8 g n.d.

Minerals +

Calcium 111.16 mg n.d.

Sodium 1053.17 mg n.d.

Phosphorus 379.28 mg n.d.

Potassium 2057.8 mg n.d.

Iron 7.15 mg n.d.

Magnesium 110.85 mg n.d.

Zinc 1.87 mg n.d.

Copper 1.04 mg n.d.

Manganese 1.5 mg n.d.

Selenium 22.36 mcg n.d.

Fluorine 49.83 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.46 mg n.d.

B2 0.44 mg n.d.

B3 8.83 mg n.d.

B5 2.14 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 35.48 mg n.d.

E 6.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 25.48 mcg n.d.

Lipids +

Monounsaturated 0.21 g n.d.

Polyunsaturated 0.86 g n.d.

Saturated 0.3 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.06 g n.d.

Amino acids +

Phenylalanine 296.53 g n.d.

Isoleucine 245.47 g n.d.

Histidine 128.29 g n.d.

Leucine 408.76 g n.d.

Lysine 173.94 g n.d.

Methionine 102.17 g n.d.

Tyrosine 204.32 g n.d.

Threonine 183.98 g n.d.

Tryptophan 81.63 g n.d.

Valine 276.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio