4

condividi su

purple Tortaformaggio

ingredienti

persone

10

Fiocchi o chicchi d'avena

140 grams

Zucchero di canna

60 grams

Amido di mais o maizena

95 grams

Zucchero bianco

40 grams

Yogurt di soia

125 grams

Latte di soia

500 grams

Amido di mais o maizena

150 grams

Dolci da Stati Uniti

purple Tortaformaggio

purple Tortaformaggio

vegano con glutine

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta purple Tortaformaggio

versatile and customizable Recipe. Change yogurt or soy milk to find the version that you like. Chocolate, vanilla, blueberry ... everything and more! Success is always assured. #NataleTuttiGusti

Foto preparazione purple Tortaformaggio

step 1

First, prepare the base: the ingredients that will have the oatmeal, 60g sugar, 95g of starch and yogurt I used to SIOA-strawberry. Mix all ingredients, mixing well.

Foto preparazione purple Tortaformaggio

step 2

It must be a compound mordibo and compact, if it is too dry stretch with a little water and let stand 10 minutes. Arrange on a round silicone baking sheet or covered with baking paper with a 2 cm edge.

Foto preparazione purple Tortaformaggio

step 3

Prepare the filling: mix 150g of starch with the remaining sugar, aggiungengo slowly soy milk-berries or what the most preferred. Outputs very liquid, but do not worry.

Foto preparazione purple Tortaformaggio

step 4

Pour the filling on the base and bake at 200 for about 50 minutes, even 1 hour: is ready when the surface is very well tightens, becoming a sort of pudding. Allow to cool before cutting it and enjoy it!

fabbisogno giornaliero
(per persona)

Main +

Calories 206.64 kcal n.d.

Fat 2.21 g n.d.

Carbohydrates 44.66 g n.d.

Protein 4.36 g n.d.

Fibers 1.94 g n.d.

Water 49.66 g n.d.

Ashes 0.61 g n.d.

Sugars 11.24 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 105.07 mg n.d.

Sodium 30.71 mg n.d.

Phosphorus 76.65 mg n.d.

Potassium 139.36 mg n.d.

Iron 1.17 mg n.d.

Magnesium 26.06 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.7 mg n.d.

Selenium 1.93 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.12 mg n.d.

B3 1.79 mg n.d.

B5 0.2 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.54 mcg n.d.

C 5.8 mg n.d.

E 1.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 0.0 mcg n.d.

Lipids +

Monounsaturated 0.52 g n.d.

Polyunsaturated 0.96 g n.d.

Saturated 0.28 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.1 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio