5

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Tortelloni vegan pumpkin with saffron sauce and poppy seeds

ingredienti

persone

4

Sale iodato

to taste

Cipolle

1 unit

Rosmarino fresco

1 teaspoon

Farina di frumento tipo 00

500 grams

Acqua

250 grams

Zucca

200 grams

Margarina

2 spoons

Latte di soia

1 spoon

Semi di papavero

2 teaspoons

Zafferano

to taste

Olio extravergine di oliva

to taste

Primi Piatti da Italia

Tortelloni vegan pumpkin with saffron sauce and poppy seeds

Tortelloni vegan pumpkin with saffron sauce and poppy seeds

vegano con glutine ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

1 ora 5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tortelloni vegan pumpkin with saffron sauce and poppy seeds

First vegan great effect and super tasty.

Foto preparazione Tortelloni vegan pumpkin with saffron sauce and poppy seeds

step 1

In a bowl knead the flour, water and salt for 5 minutes. Form a ball and let stand for an hour covering with a damp cloth.

Foto preparazione Tortelloni vegan pumpkin with saffron sauce and poppy seeds

step 2

Do frizz and make the onion to cook the pumpkin into cubes for 15 minutes with a half glass of water, a little salt and rosemary. Crush the pumpkin until obtaining a solid paste. Allow to cool.

Foto preparazione Tortelloni vegan pumpkin with saffron sauce and poppy seeds

step 3

Roll out the dough to a thickness of about 2 mm. Cut out the circles and stuffed with pumpkin. Then create the ravioli. Cook them in salted water until they are about 2/3 min

Foto preparazione Tortelloni vegan pumpkin with saffron sauce and poppy seeds

step 4

Toast poppy seeds in a nonstick frying pan for about 3 min. Prepare the sauce by heating the margarine with saffron previously dissolved in a little warm water and toasted poppy seeds.

Foto preparazione Tortelloni vegan pumpkin with saffron sauce and poppy seeds

step 5

Salt and pepper and then coagulate in the case not showing enough liquid to add a bit of soy milk. Review the tortelloni in the sauce.

fabbisogno giornaliero
(per persona)

Main +

Calories 518.81 kcal n.d.

Fat 10.98 g n.d.

Carbohydrates 95.32 g n.d.

Protein 17.61 g n.d.

Fibers 14.3 g n.d.

Water 142.09 g n.d.

Ashes 3.02 g n.d.

Sugars 2.09 g n.d.

Starch 72.21 g n.d.

Minerals +

Calcium 85.94 mg n.d.

Sodium 144.65 mg n.d.

Phosphorus 487.82 mg n.d.

Potassium 672.8 mg n.d.

Iron 5.17 mg n.d.

Magnesium 185.91 mg n.d.

Zinc 3.59 mg n.d.

Copper 0.62 mg n.d.

Manganese 5.35 mg n.d.

Selenium 77.76 mcg n.d.

Fluorine 44.72 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.68 mg n.d.

B2 0.29 mg n.d.

B3 6.62 mg n.d.

B5 0.92 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.03 mcg n.d.

C 6.35 mg n.d.

E 2.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 8.46 mcg n.d.

Total choline (Vit. J) 45.79 mg n.d.

Lipids +

Monounsaturated 4.61 g n.d.

Polyunsaturated 3.66 g n.d.

Saturated 1.93 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.29 g n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.47 g n.d.

Leucine 1.19 g n.d.

Lysine 0.5 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.49 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.74 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio