Pie with anchovies and potatoes

ingredienti

persone

2

Alici o acciughe

10 fillets

Patate

1 unit

Uova

2 unit

Latte scremato

3 spoons

Sale

to taste

Pepe nero

to taste

Prezzemolo

1 spoon

Olio extravergine di oliva

1 spoon

Pangrattato

1 spoon

Aglio

0.5 wedges

Pecorino

10 grams

Pie with anchovies and potatoes

Pie with anchovies and potatoes

pronta in

1 ora 10 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con pesce con lattosio

Foto Ricetta Pie with anchovies and potatoes

a delicious way to eat anchovies

Foto preparazione Pie with anchovies and potatoes

step 1

Boil the potato, allow to cool, and cut into slices spellarla not thick. Diliscare and open anchovies. Mix the cheese with the finely chopped garlic, parsley and pepper.
Foto preparazione Pie with anchovies and potatoes

step 2

Beat eggs with milk, parsley and a pinch of salt. Brush with oil the bottom of a baking dish and sprinkle with breadcrumbs.
Foto preparazione Pie with anchovies and potatoes

step 3

Put a layer of potatoes and sprinkle with pecorino. Put the anchovies with the back up and sprinkle again with cheese.
Foto preparazione Pie with anchovies and potatoes

step 4

Pour over the beaten eggs. Bake at 180 ° for a 30ina minutes or until it is golden brown the surface.

fabbisogno giornaliero (per persona)

Main +

Calories 250.7 kcal n.d.

Fat 13.6 g n.d.

Carbohydrates 11.03 g n.d.

Protein 20.21 g n.d.

Fibers 1.19 g n.d.

Water 125.95 g n.d.

Ashes 2.8 g n.d.

Sugars 1.6 g n.d.

Starch 7.56 g n.d.

Minerals +

Calcium 193.07 mg n.d.

Sodium 413.88 mg n.d.

Phosphorus 276.91 mg n.d.

Potassium 478.23 mg n.d.

Iron 3.23 mg n.d.

Magnesium 42.47 mg n.d.

Zinc 1.94 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.23 mg n.d.

Selenium 36.71 mcg n.d.

Fluorine 1.28 mcg n.d.

Vitamins +

A 98.38 mcg n.d.

A IU 511.32 IU n.d.

A RAE 107.4 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.45 mg n.d.

B3 7.52 mg n.d.

B5 1.39 mg n.d.

B6 0.3 mg n.d.

B9 2.46 mcg n.d.

B12 0.93 mcg n.d.

C 10.49 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 1.11 mcg n.d.

K 37.89 mcg n.d.

Lipids +

Monounsaturated 6.64 g n.d.

Polyunsaturated 2.47 g n.d.

Saturated 3.93 g n.d.

Cholesterol 235.66 mg n.d.

Amino acids +

Phenylalanine 0.92 g n.d.

Isoleucine 0.97 g n.d.

Histidine 0.55 g n.d.

Leucine 1.67 g n.d.

Lysine 1.64 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio