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Pie with anchovies and potatoes




Alici o acciughe

10 fillets


1 unit


2 unit

Latte scremato

3 spoons

Sale iodato

to taste

Pepe nero

to taste


1 spoon

Olio extravergine di oliva

1 spoon


1 spoon


1/2 wedge


10 grams

Secondi Piatti da Italia - Campania

Pie with anchovies and potatoes

Pie with anchovies and potatoes

con glutine con uova con pesce con lattosio ricco in potassio

pronta in

1 ora 10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pie with anchovies and potatoes

a delicious way to eat anchovies

Foto preparazione Pie with anchovies and potatoes

step 1

Boil the potato, allow to cool, and cut into slices spellarla not thick. Diliscare and open anchovies. Mix the cheese with the finely chopped garlic, parsley and pepper.

Foto preparazione Pie with anchovies and potatoes

step 2

Beat eggs with milk, parsley and a pinch of salt. Brush with oil the bottom of a baking dish and sprinkle with breadcrumbs.

Foto preparazione Pie with anchovies and potatoes

step 3

Put a layer of potatoes and sprinkle with pecorino. Put the anchovies with the back up and sprinkle again with cheese.

Foto preparazione Pie with anchovies and potatoes

step 4

Pour over the beaten eggs. Bake at 180 ° for a 30ina minutes or until it is golden brown the surface.

fabbisogno giornaliero
(per persona)

Main +

Calories 268.68 kcal n.d.

Fat 13.88 g n.d.

Carbohydrates 14.6 g n.d.

Protein 21.9 g n.d.

Fibers 1.39 g n.d.

Water 126.24 g n.d.

Ashes 2.92 g n.d.

Sugars 1.88 g n.d.

Starch 10.24 g n.d.

Minerals +

Calcium 200.42 mg n.d.

Sodium 446.75 mg n.d.

Phosphorus 284.43 mg n.d.

Potassium 480.77 mg n.d.

Iron 3.47 mg n.d.

Magnesium 44.0 mg n.d.

Zinc 2.01 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.23 mg n.d.

Selenium 37.84 mcg n.d.

Fluorine 1.11 mcg n.d.

Vitamins +

A 98.38 mcg n.d.

B1 0.16 mg n.d.

B2 0.47 mg n.d.

B3 7.81 mg n.d.

B5 1.4 mg n.d.

B6 0.31 mg n.d.

B9 6.15 mcg n.d.

B12 0.95 mcg n.d.

C 10.6 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 1.11 mcg n.d.

K 37.37 mcg n.d.

Total choline (Vit. J) 145.16 mg n.d.

Lipids +

Monounsaturated 6.69 g n.d.

Polyunsaturated 2.55 g n.d.

Saturated 3.97 g n.d.

Cholesterol 235.66 mg n.d.

unsaturated 9.23 g n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 0.99 g n.d.

Histidine 0.56 g n.d.

Leucine 1.71 g n.d.

Lysine 1.66 g n.d.

Methionine 0.58 g n.d.

Tyrosine 0.77 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.25 g n.d.

Valine 1.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio