15

condividi su

Pie with vegetables

ingredienti

persone

4

Uova

5 unit

Basilico

1 spoon

Prezzemolo

1 spoon

Olio extravergine di oliva

3 spoons

Sale iodato

to taste

Pepe nero

to taste

Peperoni gialli

150 grams

Zucchine

150 grams

Porri

50 grams

Parmigiano grattugiato

70 grams

Secondi Piatti da Italia - Puglia

Pie with vegetables

Pie with vegetables

vegetariano con uova con lattosio ricco in calcio fonte di Vit C ricco in fosforo

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pie with vegetables

A light dish, also delicious as an appetizer appetizing

Foto preparazione Pie with vegetables

step 1

Clean and slice the vegetables. Put them in a pan with high sides that can go in the oven.

Foto preparazione Pie with vegetables

step 2

Add to skillet 3 tablespoons oil and cook the vegetables for 5 minutes, stirring often if you use red peppers Patty will be more choreography

Foto preparazione Pie with vegetables

step 3

Meanwhile, beat the eggs with salt, pepper and cheese and pour the mixture directly on vegetables

Foto preparazione Pie with vegetables

step 4

Reduce heat, stir so as to mix all ingredients, cover and cook 5 minutes or until the edges begin to harden

Foto preparazione Pie with vegetables

step 5

Spend baked the pie at 180 degrees and finish cooking until it becomes golden in color. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 254.83 kcal n.d.

Fat 18.35 g n.d.

Carbohydrates 5.81 g n.d.

Protein 16.92 g n.d.

Fibers 1.01 g n.d.

Water 127.54 g n.d.

Ashes 3.06 g n.d.

Sugars 0.92 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 256.18 mg n.d.

Sodium 465.26 mg n.d.

Phosphorus 306.1 mg n.d.

Potassium 367.39 mg n.d.

Iron 2.22 mg n.d.

Magnesium 35.16 mg n.d.

Zinc 1.92 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.25 mg n.d.

Selenium 24.16 mcg n.d.

Fluorine 0.75 mcg n.d.

Vitamins +

A 147.03 mcg n.d.

B1 0.07 mg n.d.

B2 0.42 mg n.d.

B3 0.65 mg n.d.

B5 1.29 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 1.0 mcg n.d.

C 71.01 mg n.d.

E 1.98 mg n.d.

B12 added 0.0 mcg n.d.

D 1.44 mcg n.d.

K 37.7 mcg n.d.

Lipids +

Monounsaturated 9.42 g n.d.

Polyunsaturated 2.37 g n.d.

Saturated 6.23 g n.d.

Cholesterol 266.5 mg n.d.

unsaturated 11.79 g n.d.

Amino acids +

Phenylalanine 0.87 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.43 g n.d.

Leucine 1.47 g n.d.

Lysine 1.2 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.79 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio