7

condividi su

Patty gardener

ingredienti

persone

4

Uova

4 unit

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Carote

150 grams

Patate

150 grams

Piselli

60 grams

Cipolle

60 grams

Formaggio grattuggiato

30 grams

Secondi Piatti da Italia - Puglia

Patty gardener

Patty gardener

vegetariano con uova con lattosio

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Patty gardener

Easy, nutritious and good

Foto preparazione Patty gardener

step 1

Wash and peel the carrots and the potatoes and cut into cubes

Foto preparazione Patty gardener

step 2

Slice the onion and cook for five minutes with the oil over low heat

Foto preparazione Patty gardener

step 3

Add the carrots, potatoes and peas, stir and add salt

Foto preparazione Patty gardener

step 4

Moisten with half a ladle of water and cook covered over low heat for about 15 minutes

Foto preparazione Patty gardener

step 5

Towards the end of cooking remove the lid and dry preparation

Foto preparazione Patty gardener

step 6

Shell the eggs in a bowl, add salt and beat, add the vegetables, cheese and stir

Foto preparazione Patty gardener

step 7

Pour the mixture into a pan from 20 cm diameter, which can go in the oven

Foto preparazione Patty gardener

step 8

Put the pan on low heat, cover and cook for five minutes until the mixture begins to thicken

Foto preparazione Patty gardener

step 9

Put in preheated oven at 180 degrees and finish cooking.

Foto preparazione Patty gardener

step 10

Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 202.31 kcal n.d.

Fat 11.93 g n.d.

Carbohydrates 12.73 g n.d.

Protein 11.71 g n.d.

Fibers 2.66 g n.d.

Water 122.58 g n.d.

Ashes 1.68 g n.d.

Sugars 3.51 g n.d.

Starch 5.32 g n.d.

Minerals +

Calcium 139.84 mg n.d.

Sodium 253.88 mg n.d.

Phosphorus 208.84 mg n.d.

Potassium 383.41 mg n.d.

Iron 1.59 mg n.d.

Magnesium 28.85 mg n.d.

Zinc 1.92 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.2 mg n.d.

Selenium 17.94 mcg n.d.

Fluorine 1.88 mcg n.d.

Vitamins +

A 103.2 mcg n.d.

B1 0.11 mg n.d.

B2 0.33 mg n.d.

B3 1.05 mg n.d.

B5 1.05 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 15.15 mg n.d.

E 1.57 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 12.23 mcg n.d.

Total choline (Vit. J) 147.52 mg n.d.

Lipids +

Monounsaturated 6.19 g n.d.

Polyunsaturated 1.7 g n.d.

Saturated 3.72 g n.d.

Cholesterol 209.06 mg n.d.

unsaturated 7.88 g n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.28 g n.d.

Leucine 0.92 g n.d.

Lysine 0.8 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio