Tozzetti chia seeds and sage

ingredienti

persone

5

Olio extravergine di oliva

1 spoon

Salvia fresca

5 leafs

Acqua

to taste

Pangrattato

to taste

Sale

to taste

Pepe

to taste

Farina di ceci

50 grams

Lievito di birra fresco

8 grams

Semi di Chia

20 grams

Farina di grano duro rimacinata

200 grams

Tozzetti chia seeds and sage

Tozzetti chia seeds and sage

pronta in

2 ore 35 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Tozzetti chia seeds and sage

A tasty snack to munch on as rompidigiuno or salty snack. Crunchy and full of flavor with the aroma of sage and rich chia seeds. To share in the company for an aperitif.

Foto preparazione Tozzetti chia seeds and sage

step 1

In a large bowl sift the flours, add the finely chopped sage knife, chia seeds, a generous grinding of pepper, a tablespoon of oil.
Foto preparazione Tozzetti chia seeds and sage

step 2

He started to rub his hands to mix the ingredients and allow it to absorb the oil to the flour.
Foto preparazione Tozzetti chia seeds and sage

step 3

In a glass of warm water dissolve the yeast and pour it on the flour, add more water and get enough to knead a dough soft and hard.
Foto preparazione Tozzetti chia seeds and sage

step 4

Put the dough in covered and warm in the oven off and let it rise for at least a couple of hours.
Foto preparazione Tozzetti chia seeds and sage

step 5

Resume the dough, cuts of small pieces, spread with hands each piece of dough shaped loaf sprinkle with breadcrumbs the pastry.
Foto preparazione Tozzetti chia seeds and sage

step 6

Cut the bread stick in half and have got As on the baking sheet covered with parchment paper.
Foto preparazione Tozzetti chia seeds and sage

step 7

Brush the surface of each with more olive oil and add a pinch of salt.
Foto preparazione Tozzetti chia seeds and sage

step 8

Bake the bread sticks in a hot oven at 200 degrees for 20 minutes or until they are golden beautiful.

fabbisogno giornaliero (per persona)

Main +

Calories 235.36 kcal n.d.

Fat 5.06 g n.d.

Carbohydrates 41.56 g n.d.

Protein 8.88 g n.d.

Fibers 8.03 g n.d.

Water 9.0 g n.d.

Ashes 1.33 g n.d.

Sugars 1.61 g n.d.

Starch 26.69 g n.d.

Minerals +

Calcium 69.9 mg n.d.

Sodium 125.98 mg n.d.

Phosphorus 195.46 mg n.d.

Potassium 278.41 mg n.d.

Iron 2.88 mg n.d.

Magnesium 85.42 mg n.d.

Zinc 1.65 mg n.d.

Copper 0.27 mg n.d.

Manganese 1.96 mg n.d.

Selenium 27.21 mcg n.d.

Fluorine 1.49 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.13 mg n.d.

B3 2.76 mg n.d.

B5 0.51 mg n.d.

B6 0.24 mg n.d.

B9 4.92 mcg n.d.

B12 0.02 mcg n.d.

C 0.62 mg n.d.

E 0.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.16 mcg n.d.

Lipids +

Monounsaturated 1.8 g n.d.

Polyunsaturated 1.08 g n.d.

Saturated 0.62 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.42 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.21 g n.d.

Leucine 0.57 g n.d.

Lysine 0.31 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.26 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.35 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio