tasty sandwich

ingredienti

persone

1

Pane per tramezzini o pancarrè

2 slices

Carciofi

1 unit

Maionese, basso contenuto di colesterolo

1 spoon

Prosciutto cotto

100 grams

tasty sandwich

tasty sandwich

pronta in

15 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con carne

Foto Ricetta tasty sandwich

Tramezzino you, but without sacrificing taste!

Foto preparazione tasty sandwich

step 1

Halve the slices of bread to get two sandwiches.
Foto preparazione tasty sandwich

step 2

For each sandwich, have a bit 'of mayonnaise on both sides and lay the slices of ham on a slice only.
Foto preparazione tasty sandwich

step 3

Will add the artichokes, cooked as you like best or even oil, on top of the ham.
Foto preparazione tasty sandwich

step 4

Complete the sandwich with the second slice of bread.

fabbisogno giornaliero (per persona)

Main +

Calories 330.87 kcal n.d.

Fat 26.49 g n.d.

Carbohydrates 2.4 g n.d.

Protein 21.36 g n.d.

Fibers 3.12 g n.d.

Water 114.56 g n.d.

Ashes 0.71 g n.d.

Sugars 0.62 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 32.48 mg n.d.

Sodium 775.23 mg n.d.

Phosphorus 305.77 mg n.d.

Potassium 442.96 mg n.d.

Iron 1.47 mg n.d.

Magnesium 34.83 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.15 mg n.d.

Selenium 0.36 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 7.51 IU n.d.

A RAE 0.58 mcgRAE n.d.

B1 0.44 mg n.d.

B2 0.2 mg n.d.

B3 3.81 mg n.d.

B5 0.2 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.76 mg n.d.

E 1.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.26 mcg n.d.

Lipids +

Monounsaturated 8.76 g n.d.

Polyunsaturated 9.31 g n.d.

Saturated 6.74 g n.d.

Cholesterol 62.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio