8

condividi su

tasty sandwich

ingredienti

persone

1

Pane per tramezzini o pancarrè

2 slices

Carciofi

1 unit

Maionese, basso contenuto di colesterolo

1 spoon

Prosciutto cotto

100 grams

Piatti Unici da Italia

tasty sandwich

tasty sandwich

con carne con glutine con uova ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta tasty sandwich

Tramezzino you, but without sacrificing taste!

Foto preparazione tasty sandwich

step 1

Halve the slices of bread to get two sandwiches.

Foto preparazione tasty sandwich

step 2

For each sandwich, have a bit 'of mayonnaise on both sides and lay the slices of ham on a slice only.

Foto preparazione tasty sandwich

step 3

Will add the artichokes, cooked as you like best or even oil, on top of the ham.

Foto preparazione tasty sandwich

step 4

Complete the sandwich with the second slice of bread.

fabbisogno giornaliero
(per persona)

Main +

Calories 415.77 kcal n.d.

Fat 28.2 g n.d.

Carbohydrates 17.7 g n.d.

Protein 23.46 g n.d.

Fibers 4.23 g n.d.

Water 114.56 g n.d.

Ashes 0.71 g n.d.

Sugars 2.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 32.48 mg n.d.

Sodium 775.23 mg n.d.

Phosphorus 305.77 mg n.d.

Potassium 442.96 mg n.d.

Iron 1.47 mg n.d.

Magnesium 34.83 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.15 mg n.d.

Selenium 0.36 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.44 mg n.d.

B2 0.2 mg n.d.

B3 3.81 mg n.d.

B5 0.2 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.76 mg n.d.

E 1.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.26 mcg n.d.

Total choline (Vit. J) 19.99 mg n.d.

Lipids +

Monounsaturated 8.76 g n.d.

Polyunsaturated 9.31 g n.d.

Saturated 6.74 g n.d.

Cholesterol 62.0 mg n.d.

unsaturated 18.08 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio