11

condividi su

Clover bicolor miles

ingredienti

persone

1

Pepe

to taste

Cipolle

1 half

Olio extravergine di oliva

1 spoon

Passata di pomodoro in barattolo, senza sale

125 grams

Zucchine

2 grams

Miglio

60 grams

Erba cipollina

1 gram

Primi Piatti da Italia

Clover bicolor miles

Clover bicolor miles

vegano ricco in potassio con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Clover bicolor miles

Millet is an ancient grain that is often overlooked and downgraded to poultry feed. Actually it is an excellent food with multiple properties. Corn tolerated by celiac, among its virtues in the first place is worth highlighting the easy digestibility which makes it very suitable for young children or for those convalescing and is particularly rich in minerals. In addition, due to its alkalizing properties, it helps the body get rid of acid waste. #intothefitness

Foto preparazione Clover bicolor miles

step 1

For the realization of this recipe forming the clover as can be seen in the picture, it is necessary coppapasta a heart-shaped.

Foto preparazione Clover bicolor miles

step 2

Make toast millet with very little oil in a frying pan, then pour boiling water in a double quantity with respect to the grain volume and lowers the flame.

Foto preparazione Clover bicolor miles

step 3

Cook for about twenty minutes on low heat, until the miles have completely absorbed the cooking liquid, resulting in fairly dry.

Foto preparazione Clover bicolor miles

step 4

Meanwhile finely chop the onion and fry flaw in a non-stick pan with a little oil, then add the tomato puree and let coagulate so that it is not too liquid.

Foto preparazione Clover bicolor miles

step 5

In another pan, sauté the zucchini cut into cubes with a little oil if you like you can also add a pinch of curry.

Foto preparazione Clover bicolor miles

step 6

Add half a cup of water and cook until the zucchini are soft drying all the water, so frullale with an immersion blender.

Foto preparazione Clover bicolor miles

step 7

At this point the cooked millet subdivide into two parts: the first mescolerai to the tomato sauce and the second to the cream of zucchini, condendo both portions with a little 'of raw oil.

Foto preparazione Clover bicolor miles

step 8

Dial the anointing Clover slightly inside of the pastry rings, lay it on the plate and fill it halfway with millet with zucchini, pressing well to make it as compact as possible.

Foto preparazione Clover bicolor miles

step 9

Proceed now with the second layer of millet tomato, proceeding in the same way.

Foto preparazione Clover bicolor miles

step 10

Repeat three times so as to realize the leaves of clover, then poured still a bit 'of oil on the surface of the hearts and dust with a little' pepper.

Foto preparazione Clover bicolor miles

step 11

Decorate finally placing some chive mo 'clover stem. Serve on the table and enjoy your meal !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 347.09 kcal n.d.

Fat 11.86 g n.d.

Carbohydrates 53.94 g n.d.

Protein 8.77 g n.d.

Fibers 8.41 g n.d.

Water 150.99 g n.d.

Ashes 3.75 g n.d.

Sugars 7.65 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 41.71 mg n.d.

Sodium 39.97 mg n.d.

Phosphorus 235.63 mg n.d.

Potassium 744.71 mg n.d.

Iron 4.31 mg n.d.

Magnesium 103.6 mg n.d.

Zinc 1.55 mg n.d.

Copper 0.83 mg n.d.

Manganese 1.37 mg n.d.

Selenium 2.76 mcg n.d.

Fluorine 0.75 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.31 mg n.d.

B2 0.28 mg n.d.

B3 4.74 mg n.d.

B5 1.12 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 17.19 mg n.d.

E 3.95 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.73 mcg n.d.

Total choline (Vit. J) 38.36 mg n.d.

Lipids +

Monounsaturated 7.81 g n.d.

Polyunsaturated 2.46 g n.d.

Saturated 1.87 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.27 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.18 g n.d.

Leucine 0.92 g n.d.

Lysine 0.2 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio