7

condividi su

Triumph of Love

ingredienti

persone

2

Alici o acciughe

10 fillets

Sale

to taste

Zucchine

3 unit

Olio extravergine di oliva

to taste

Pasta di semola

160 grams

Primi Piatti da Italia

Triumph of Love

Triumph of Love

con glutine con pesce

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Triumph of Love

Lho called Triumph of love !! this paste is dedicated to all the lovers who are celebrating Valentine's Day and on top of that I used all ingredients at km 0 !!

Foto preparazione Triumph of Love

step 1

Clean the anchovies possibly fresh.

Foto preparazione Triumph of Love

step 2

I put in a pan with the zucchini clean anchovies open book. I seasoned with a tablespoon of olive oil, pinch of pepper and cooked for about 10 minutes over medium heat.

Foto preparazione Triumph of Love

step 3

Put to heat water in a pentola.Una once arrived in temperature dropped pasta accompanied by a handful of coarse salt.

Foto preparazione Triumph of Love

step 4

Drain, stir the mixture you have created and Serve .. Then put a drizzle of extra virgin raw and if you prefer to add a pinch of chili !!

fabbisogno giornaliero
(per persona)

Main +

Calories 412.02 kcal n.d.

Fat 8.2 g n.d.

Carbohydrates 66.42 g n.d.

Protein 22.05 g n.d.

Fibers 4.63 g n.d.

Water 252.5 g n.d.

Ashes 4.26 g n.d.

Sugars 3.36 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 136.55 mg n.d.

Sodium 254.52 mg n.d.

Phosphorus 444.72 mg n.d.

Potassium 1370.4 mg n.d.

Iron 4.5 mg n.d.

Magnesium 134.85 mg n.d.

Zinc 3.62 mg n.d.

Copper 0.58 mg n.d.

Manganese 1.22 mg n.d.

Selenium 20.62 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 7.31 mcg n.d.

B1 0.19 mg n.d.

B2 0.27 mg n.d.

B3 9.78 mg n.d.

B5 1.49 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.3 mcg n.d.

C 76.52 mg n.d.

E 1.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.14 mcg n.d.

Lipids +

Monounsaturated 4.44 g n.d.

Polyunsaturated 2.16 g n.d.

Saturated 1.71 g n.d.

Cholesterol 29.25 mg n.d.

Amino acids +

Phenylalanine 1.15 g n.d.

Isoleucine 1.09 g n.d.

Histidine 0.66 g n.d.

Leucine 1.95 g n.d.

Lysine 1.49 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.69 g n.d.

Threonine 0.96 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio