Troccoli caught by artichokes





8 unit

Vino bianco da tavola

1 glass


2 pinches


1 unit

Olio extravergine di oliva

4 spoons

Peperoncino in polvere

1 teaspoon


850 grams


600 grams

Troccoli caught by artichokes

Troccoli caught by artichokes

pronta in

40 minuti



Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta Troccoli caught by artichokes

delicate dish for gourmets.

Foto preparazione Troccoli caught by artichokes

step 1

Clean the artichokes, slice them and sauté with shallots in a pan with oil.
Foto preparazione Troccoli caught by artichokes

step 2

Add the octopus and a glass of white wine. Cook over low heat for 30 minutes.
Foto preparazione Troccoli caught by artichokes

step 3

Meanwhile, cook the pasta once cooked mix it with the sauce.

fabbisogno giornaliero (per persona)

Main +

Calories 446.95 kcal n.d.

Fat 6.17 g n.d.

Carbohydrates 78.22 g n.d.

Protein 21.7 g n.d.

Fibers 5.44 g n.d.

Water 65.73 g n.d.

Ashes 1.57 g n.d.

Sugars 4.62 g n.d.

Starch 64.32 g n.d.

Minerals +

Calcium 46.26 mg n.d.

Sodium 245.57 mg n.d.

Phosphorus 228.92 mg n.d.

Potassium 414.82 mg n.d.

Iron 2.11 mg n.d.

Magnesium 81.06 mg n.d.

Zinc 1.37 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.02 mg n.d.

Selenium 2.75 mcg n.d.

Fluorine 24.46 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 125.34 IU n.d.

A RAE 6.45 mcgRAE n.d.

B1 0.13 mg n.d.

B2 0.1 mg n.d.

B3 2.2 mg n.d.

B5 0.59 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.14 mg n.d.

E 0.97 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.77 mcg n.d.

Lipids +

Monounsaturated 3.53 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 1.05 g n.d.

Cholesterol 32.0 mg n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.28 g n.d.

Leucine 0.94 g n.d.

Lysine 0.28 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 1.25 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio