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Troccoli caught by artichokes





8 unit

Vino bianco da tavola

1 glass

Sale iodato

2 pinches


1 unit

Olio extravergine di oliva

4 spoons

Peperoncino in polvere

1 teaspoon


850 grams


600 grams

Primi Piatti da Italia

Troccoli caught by artichokes

Troccoli caught by artichokes

con glutine con pesce ricco in ferro ricco in fosforo

pronta in

40 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Troccoli caught by artichokes

delicate dish for gourmets.

Foto preparazione Troccoli caught by artichokes

step 1

Clean the artichokes, slice them and sauté with shallots in a pan with oil.

Foto preparazione Troccoli caught by artichokes

step 2

Add the octopus and a glass of white wine. Cook over low heat for 30 minutes.

Foto preparazione Troccoli caught by artichokes

step 3

Meanwhile, cook the pasta once cooked mix it with the sauce.

fabbisogno giornaliero
(per persona)

Main +

Calories 452.68 kcal n.d.

Fat 6.17 g n.d.

Carbohydrates 78.98 g n.d.

Protein 21.71 g n.d.

Fibers 5.44 g n.d.

Water 128.01 g n.d.

Ashes 1.59 g n.d.

Sugars 4.71 g n.d.

Starch 64.32 g n.d.

Minerals +

Calcium 82.5 mg n.d.

Sodium 246.07 mg n.d.

Phosphorus 354.74 mg n.d.

Potassium 422.0 mg n.d.

Iron 5.67 mg n.d.

Magnesium 102.07 mg n.d.

Zinc 2.51 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.04 mg n.d.

Selenium 2.76 mcg n.d.

Fluorine 44.89 mcg n.d.

Vitamins +

A 30.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.13 mg n.d.

B3 3.61 mg n.d.

B5 0.59 mg n.d.

B6 0.46 mg n.d.

B9 10.67 mcg n.d.

B12 13.33 mcg n.d.

C 9.47 mg n.d.

E 1.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.88 mcg n.d.

Lipids +

Monounsaturated 3.53 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 1.05 g n.d.

Cholesterol 32.0 mg n.d.

unsaturated 4.75 g n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.28 g n.d.

Leucine 0.94 g n.d.

Lysine 0.28 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 2.29 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio