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Trofie homemade salmon with shrimp and walnuts

ingredienti

persone

2

Prezzemolo

1 teaspoon

Scalogni

1 unit

Sale iodato

to taste

Olio extravergine di oliva

2 spoons

Trofie

4.94 oz

Gamberetti

1.76 oz

Noci sgusciate

1.76 oz

Salmone affumicato

1.76 oz

Primi Piatti da Italia

Trofie homemade salmon with shrimp and walnuts

Trofie homemade salmon with shrimp and walnuts

con glutine con pesce con noci con crostacei fonte di Vit D ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Trofie homemade salmon with shrimp and walnuts

A first autumn by inviting scent, this is the recipe Trofie homemade salmon with shrimp and walnuts, a meeting of flavors and textures that enrich this dish make it really tasty, this recipe is quick and easy to implement ..

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 1

In a pot put water and a little salt, bring to a boil, will serve for the dough, which will take about 12 minutes for baking. Prepare the ingredients.

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 2

After removing the peel from the shallots, wash, chop finely and brown low with the oil fire.

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 3

When the water reaches a boil put the dough.

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 4

Cut the salmon into strips not too thin and place in pan with the shallots, also add the shrimp, chopped parsley and a pinch of salt, the whole thing will cook in just 5 minutes.

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 5

Chop the nuts coarsely.

Foto preparazione Trofie homemade salmon with shrimp and walnuts

step 6

It's time to unite all the ingredients: drain the pasta keeping you two tablespoons of water of cooking that will make creamier all, put the coarse chopped walnuts, jump for 2 minutes over medium heat

fabbisogno giornaliero
(per persona)

Main +

Calories 551.99 kcal n.d.

Fat 27.49 g n.d.

Carbohydrates 62.24 g n.d.

Protein 19.78 g n.d.

Fibers 3.59 g n.d.

Water 51.74 g n.d.

Ashes 2.83 g n.d.

Sugars 3.59 g n.d.

Starch 47.69 g n.d.

Minerals +

Calcium 51.09 mg n.d.

Sodium 570.72 mg n.d.

Phosphorus 335.09 mg n.d.

Potassium 338.61 mg n.d.

Iron 2.25 mg n.d.

Magnesium 92.29 mg n.d.

Zinc 1.78 mg n.d.

Copper 0.7 mg n.d.

Manganese 1.52 mg n.d.

Selenium 17.04 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 11.5 mcg n.d.

B1 0.17 mg n.d.

B2 0.12 mg n.d.

B3 2.72 mg n.d.

B5 0.7 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 1.22 mcg n.d.

C 1.6 mg n.d.

E 2.04 mg n.d.

B12 added 0.0 mcg n.d.

D 4.28 mcg n.d.

K 15.0 mcg n.d.

Total choline (Vit. J) 50.57 mg n.d.

Lipids +

Monounsaturated 10.22 g n.d.

Polyunsaturated 13.67 g n.d.

Saturated 3.41 g n.d.

Cholesterol 14.75 mg n.d.

unsaturated 23.89 g n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.89 g n.d.

Histidine 0.52 g n.d.

Leucine 1.61 g n.d.

Lysine 1.03 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.83 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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