46

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Trofie rocket cream and salmon with lemon scent

ingredienti

persone

4

Salmone affumicato

2 slices

Panna da cucina UHT

2 spoons

Pepe

to taste

Sale iodato

to taste

Buccia di limone grattugiata

1 teaspoon

Trofie

250 grams

Rucola

100 grams

Primi Piatti da Italia

Trofie rocket cream and salmon with lemon scent

Trofie rocket cream and salmon with lemon scent

con glutine con pesce con lattosio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Trofie rocket cream and salmon with lemon scent

First delicate and tasty, ideal for a dinner among friends easy but impact

Foto preparazione Trofie rocket cream and salmon with lemon scent

step 1

Bring to boiling salted water slightly. Meanwhile chop the knife slightly rocket and blanched in pan for a few seconds cut the salmon into chunks.

Foto preparazione Trofie rocket cream and salmon with lemon scent

step 2

Cook the trofie drain and 1 min before the cooking time indicated on the package, preserving a bit of cooking water.

Foto preparazione Trofie rocket cream and salmon with lemon scent

step 3

Whisk in the pan on fire off the trofie with all the ingredients and spoon the cooking water. Add salt and pepper to taste.

Foto preparazione Trofie rocket cream and salmon with lemon scent

step 4

Garnish with lemon zest.

fabbisogno giornaliero
(per persona)

Main +

Calories 260.76 kcal n.d.

Fat 3.5 g n.d.

Carbohydrates 50.89 g n.d.

Protein 9.57 g n.d.

Fibers 2.26 g n.d.

Water 41.24 g n.d.

Ashes 1.43 g n.d.

Sugars 3.38 g n.d.

Starch 42.56 g n.d.

Minerals +

Calcium 62.04 mg n.d.

Sodium 186.7 mg n.d.

Phosphorus 151.71 mg n.d.

Potassium 240.69 mg n.d.

Iron 1.37 mg n.d.

Magnesium 46.55 mg n.d.

Zinc 0.89 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.69 mg n.d.

Selenium 5.03 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 22.7 mcg n.d.

B1 0.07 mg n.d.

B2 0.08 mg n.d.

B3 1.61 mg n.d.

B5 0.47 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.33 mcg n.d.

C 5.04 mg n.d.

E 0.32 mg n.d.

B12 added 0.0 mcg n.d.

D 1.71 mcg n.d.

K 27.63 mcg n.d.

Total choline (Vit. J) 12.76 mg n.d.

Lipids +

Monounsaturated 0.32 g n.d.

Polyunsaturated 0.53 g n.d.

Saturated 0.29 g n.d.

Cholesterol 2.3 mg n.d.

unsaturated 0.85 g n.d.

Amino acids +

Phenylalanine 0.49 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.24 g n.d.

Leucine 0.77 g n.d.

Lysine 0.36 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio