142 ricette

6

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Trout baked in foil

ingredienti

persone

4

Limoni

1 unit

Pomodori datterini

4 unit

Capperi

2 spoons

Aglio

3 wedges

Prezzemolo

2 spoons

Formaggio grattuggiato

4 spoons

Sale iodato

to taste

Olio extravergine di oliva

to taste

Olive nere

16 unit

Trota di mare

800 grams

Secondi Piatti da Italia - Puglia

Trout baked in foil

Trout baked in foil

con pesce con lattosio ricco in potassio ricco in fosforo

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Trout baked in foil

As Christmas and the gates, it takes light dishes but good, the trout in foil and a second gooders veloce.si easy to prepare and can prepare ahead and put it in the oven when you have all the guests, so we can chat.

Foto preparazione Trout baked in foil

step 1

From our fishmonger do we clean the trout, obtaining 2filetti leaving the skin and dividiamola in4 slices.

Foto preparazione Trout baked in foil

step 2

Take 4 sheets of aluminum foil and arrange a slice of trout per share, spice with all the ingredients.

Foto preparazione Trout baked in foil

step 3

Finally, we close well so the cones do not come out the scents, and bake at 200 g for 20 minutes, then you set you.

Foto preparazione Trout baked in foil

step 4

A tip not cook it too much otherwise it becomes dry.

fabbisogno giornaliero
(per persona)

Main +

Calories 297.59 kcal n.d.

Fat 14.63 g n.d.

Carbohydrates 3.08 g n.d.

Protein 38.44 g n.d.

Fibers 1.38 g n.d.

Water 208.35 g n.d.

Ashes 3.52 g n.d.

Sugars 0.62 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 129.62 mg n.d.

Sodium 443.22 mg n.d.

Phosphorus 558.95 mg n.d.

Potassium 846.12 mg n.d.

Iron 1.14 mg n.d.

Magnesium 72.09 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.14 mg n.d.

Selenium 74.45 mcg n.d.

Fluorine 1.03 mcg n.d.

Vitamins +

A 75.46 mcg n.d.

B1 0.15 mg n.d.

B2 0.38 mg n.d.

B3 5.08 mg n.d.

B5 1.54 mg n.d.

B6 0.86 mg n.d.

B9 0.0 mcg n.d.

B12 6.0 mcg n.d.

C 7.06 mg n.d.

E 0.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.45 mcg n.d.

Total choline (Vit. J) 1.3 mg n.d.

Lipids +

Monounsaturated 4.04 g n.d.

Polyunsaturated 1.82 g n.d.

Saturated 3.43 g n.d.

Cholesterol 172.54 mg n.d.

unsaturated 5.85 g n.d.

Amino acids +

Phenylalanine 1.41 g n.d.

Isoleucine 1.63 g n.d.

Histidine 1.04 g n.d.

Leucine 2.9 g n.d.

Lysine 3.24 g n.d.

Methionine 1.06 g n.d.

Tyrosine 1.26 g n.d.

Threonine 1.54 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio