54 ricette

3

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A classic baked potatoes

ingredienti

persone

2

Patate novelle

5 unit

Olio extravergine di oliva, vitaminizzato

3 spoons

Rosmarino secco

1 spoon

Sale iodato

to taste

contorni da Italia

A classic baked potatoes

A classic baked potatoes

vegano con glutine fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta A classic baked potatoes

Crispy baked potatoes!

Foto preparazione A classic baked potatoes

step 1

Cut the peeled potatoes into small cubes.

Foto preparazione A classic baked potatoes

step 2

Season with oil, salt and rosemary so much!

Foto preparazione A classic baked potatoes

step 3

Bake at 230 degrees until crispy and golden beautiful.

fabbisogno giornaliero
(per persona)

Main +

Calories 274.25 kcal n.d.

Fat 13.95 g n.d.

Carbohydrates 37.01 g n.d.

Protein 3.7 g n.d.

Fibers 5.82 g n.d.

Water 176.35 g n.d.

Ashes 2.63 g n.d.

Sugars 2.48 g n.d.

Starch 29.14 g n.d.

Minerals +

Calcium 38.91 mg n.d.

Sodium 229.4 mg n.d.

Phosphorus 134.97 mg n.d.

Potassium 893.64 mg n.d.

Iron 1.64 mg n.d.

Magnesium 48.67 mg n.d.

Zinc 0.68 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.35 mg n.d.

Selenium 0.72 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 120.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.07 mg n.d.

B3 2.33 mg n.d.

B5 0.6 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 43.47 mg n.d.

E 2.17 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.49 mcg n.d.

Total choline (Vit. J) 23.76 mg n.d.

Lipids +

Monounsaturated 10.99 g n.d.

Polyunsaturated 1.71 g n.d.

Saturated 2.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 12.69 g n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.06 g n.d.

Leucine 0.17 g n.d.

Lysine 0.19 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio