4

condividi su

A lupine between two kamut

ingredienti

persone

1

Salsa di pomodoro, senza sale

1/2 cup

Fiocchi o chicchi d'avena

2 spoons

Pane dietetico

4 slices

Ketchup

1 spoon

Maionese

1 spoon

Lupini secchi

1.76 oz

Pomodori datterini

3.53 oz

Piatti Unici da Italia - Puglia

A lupine between two kamut

A lupine between two kamut

vegetariano con glutine con uova ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta A lupine between two kamut

When you do not have much time trying to optimize everything

Foto preparazione A lupine between two kamut

step 1

Peel the lupins and blend with flakes of oat chopped tomatoes and a tablespoon of oil evo.formare with the hands of burgers and cook on nonstick pan without oil

Foto preparazione A lupine between two kamut

step 2

Tying it all together: Pan baluletto kamut tomatoes kutchup lupine hamburger and rice mayonnaise

fabbisogno giornaliero
(per persona)

Main +

Calories 652.22 kcal n.d.

Fat 21.49 g n.d.

Carbohydrates 90.25 g n.d.

Protein 31.51 g n.d.

Fibers 16.71 g n.d.

Water 258.67 g n.d.

Ashes 5.16 g n.d.

Sugars 15.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 181.95 mg n.d.

Sodium 626.79 mg n.d.

Phosphorus 541.15 mg n.d.

Potassium 1406.15 mg n.d.

Iron 7.47 mg n.d.

Magnesium 226.98 mg n.d.

Zinc 4.8 mg n.d.

Copper 1.25 mg n.d.

Manganese 3.62 mg n.d.

Selenium 24.14 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.91 mg n.d.

B2 0.41 mg n.d.

B3 6.23 mg n.d.

B5 1.15 mg n.d.

B6 0.5 mg n.d.

B9 43.24 mcg n.d.

B12 0.0 mcg n.d.

C 32.48 mg n.d.

E 4.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.55 mcg n.d.

Total choline (Vit. J) 7.81 mg n.d.

Lipids +

Monounsaturated 5.89 g n.d.

Polyunsaturated 10.38 g n.d.

Saturated 2.96 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.27 g n.d.

Amino acids +

Phenylalanine 1.1 g n.d.

Isoleucine 1.27 g n.d.

Histidine 0.79 g n.d.

Leucine 2.2 g n.d.

Lysine 1.41 g n.d.

Methionine 0.33 g n.d.

Tyrosine 1.18 g n.d.

Threonine 1.05 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio