A lupine between two kamut

ingredienti

persone

1

Salsa di pomodoro, senza sale

0.5 cups

Fiocchi o chicchi d'avena

2 spoons

Pane dietetico

4 slices

Ketchup

1 spoon

Maionese

1 spoon

Lupini secchi

50 grams

Pomodori datterini

100 grams

A lupine between two kamut

A lupine between two kamut

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta A lupine between two kamut

When you do not have much time trying to optimize everything

Foto preparazione A lupine between two kamut

step 1

Peel the lupins and blend with flakes of oat chopped tomatoes and a tablespoon of oil evo.formare with the hands of burgers and cook on nonstick pan without oil
Foto preparazione A lupine between two kamut

step 2

Tying it all together: Pan baluletto kamut tomatoes kutchup lupine hamburger and rice mayonnaise

fabbisogno giornaliero (per persona)

Main +

Calories 651.42 kcal n.d.

Fat 21.55 g n.d.

Carbohydrates 92.59 g n.d.

Protein 32.27 g n.d.

Fibers 16.71 g n.d.

Water 258.67 g n.d.

Ashes 5.16 g n.d.

Sugars 15.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 181.95 mg n.d.

Sodium 626.79 mg n.d.

Phosphorus 541.15 mg n.d.

Potassium 1406.15 mg n.d.

Iron 7.47 mg n.d.

Magnesium 226.98 mg n.d.

Zinc 4.8 mg n.d.

Copper 1.25 mg n.d.

Manganese 3.62 mg n.d.

Selenium 24.14 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1511.34 IU n.d.

A RAE 76.25 mcgRAE n.d.

B1 0.91 mg n.d.

B2 0.41 mg n.d.

B3 6.23 mg n.d.

B5 1.15 mg n.d.

B6 0.5 mg n.d.

B9 43.24 mcg n.d.

B12 0.0 mcg n.d.

C 32.48 mg n.d.

E 4.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.55 mcg n.d.

Lipids +

Monounsaturated 5.89 g n.d.

Polyunsaturated 10.38 g n.d.

Saturated 2.96 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.1 g n.d.

Isoleucine 1.27 g n.d.

Histidine 0.79 g n.d.

Leucine 2.2 g n.d.

Lysine 1.41 g n.d.

Methionine 0.33 g n.d.

Tyrosine 1.18 g n.d.

Threonine 1.05 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio