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A galactic carbonara




Uovo, tuorlo

1 unit


1 unit

Guanciale di maiale

60 grams

Parmigiano grattugiato

20 grams

Olio extravergine di oliva

20 grams

Sale iodato

10 grams

Spaghetti senza glutine

80 grams

Primi Piatti da Italia - Lazio

A galactic carbonara

A galactic carbonara

con carne con uova con lattosio ricco in calcio ricco in fosforo

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta A galactic carbonara

'' The eye vo 'his part, fora that blows them !!' 'Even the eye wants its part #leGalattiche

Foto preparazione A galactic carbonara

step 1

The ideal pasta would be the perfect bucatino, but celiac is the best match of Barilla spaghetti. Cut the pillow and foul fry in 3 tablespoons of olive oil, while keeping the pot.

Foto preparazione A galactic carbonara

step 2

Put aside the crisp pillow. Cook the pasta. In a bowl whisk an egg yolk to one person about to go to join the pasta once drained and after adding the pillow. If you want to make ...

Foto preparazione A galactic carbonara

step 3

If you want to make tastier the dish you do not add the beaten egg, the creaming of the dough, but put it in raw, whole, directly on each plate, so you'll have a fresh seasoning!

Foto preparazione A galactic carbonara

step 4

The cheese put it on every single dish while still leaving the possibility to choose, it can also become part of the same scene of the table have different types of cheese.

Foto preparazione A galactic carbonara

step 5

We recommend always studies the design of your dishes before you eat with your eyes! leGalattiche

fabbisogno giornaliero
(per persona)

Main +

Calories 1034.37 kcal n.d.

Fat 72.39 g n.d.

Carbohydrates 74.54 g n.d.

Protein 22.68 g n.d.

Fibers 1.99 g n.d.

Water 45.53 g n.d.

Ashes 12.57 g n.d.

Sugars 1.15 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 306.9 mg n.d.

Sodium 4211.72 mg n.d.

Phosphorus 321.3 mg n.d.

Potassium 256.9 mg n.d.

Iron 1.63 mg n.d.

Magnesium 18.0 mg n.d.

Zinc 2.09 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.55 mg n.d.

Selenium 19.91 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 120.6 mcg n.d.

B1 0.34 mg n.d.

B2 0.38 mg n.d.

B3 2.95 mg n.d.

B5 1.0 mg n.d.

B6 0.5 mg n.d.

B9 0.0 mcg n.d.

B12 1.33 mcg n.d.

C 9.36 mg n.d.

E 3.63 mg n.d.

B12 added 0.0 mcg n.d.

D 1.18 mcg n.d.

K 13.07 mcg n.d.

Total choline (Vit. J) 146.5 mg n.d.

Lipids +

Monounsaturated 38.35 g n.d.

Polyunsaturated 8.12 g n.d.

Saturated 24.76 g n.d.

Cholesterol 288.6 mg n.d.

unsaturated 46.48 g n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.73 g n.d.

Histidine 0.37 g n.d.

Leucine 1.38 g n.d.

Lysine 1.24 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.69 g n.d.

Threonine 0.61 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio