17

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Stuffed eggs

ingredienti

persone

4

Uova

4 unit

Tonno sott'olio, senza sale

1 can

Capperi

1 teaspoon

Olio extravergine di oliva

to taste

Alici o acciughe

0.71 oz

starters da Italia

Stuffed eggs

Stuffed eggs

con uova con pesce

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed eggs

Since I can remember, these eggs have never been lacking in the festive days on the table prepared by his mother. It was one of my favorite dishes, and it still is. Snacks which is also nice to eat with your hands! A very tasty appetizer and, if properly presented perhaps on a nice green salad, impressive I present in two possible versions. Great for summer cold lunches or between courses of Christmas or even better Easter.

Foto preparazione Stuffed eggs

step 1

Halve the boiled eggs, remove the yolks and put in a bowl with tuna, anchovies, or a bit of anchovy paste, capers and a drop of extra virgin olive oil to mix.

Foto preparazione Stuffed eggs

step 2

Crush everything well until a soft dough then place the filling in the empty half of the eggs.

fabbisogno giornaliero
(per persona)

Main +

Calories 187.25 kcal n.d.

Fat 11.09 g n.d.

Carbohydrates 0.44 g n.d.

Protein 20.97 g n.d.

Fibers 0.03 g n.d.

Water 70.29 g n.d.

Ashes 1.88 g n.d.

Sugars 0.2 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 41.74 mg n.d.

Sodium 131.65 mg n.d.

Phosphorus 246.5 mg n.d.

Potassium 177.8 mg n.d.

Iron 1.69 mg n.d.

Magnesium 21.6 mg n.d.

Zinc 1.14 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.03 mg n.d.

Selenium 50.45 mcg n.d.

Fluorine 13.84 mcg n.d.

Vitamins +

A 86.96 mcg n.d.

B1 0.04 mg n.d.

B2 0.31 mg n.d.

B3 5.88 mg n.d.

B5 1.01 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 1.44 mcg n.d.

C 0.04 mg n.d.

E 0.96 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 1.92 mcg n.d.

Total choline (Vit. J) 148.19 mg n.d.

Lipids +

Monounsaturated 5.1 g n.d.

Polyunsaturated 2.59 g n.d.

Saturated 2.74 g n.d.

Cholesterol 210.83 mg n.d.

unsaturated 7.71 g n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.97 g n.d.

Histidine 0.56 g n.d.

Leucine 1.66 g n.d.

Lysine 1.71 g n.d.

Methionine 0.6 g n.d.

Tyrosine 0.72 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio