6

condividi su

Valerian, shrimp, avocado, maqui berries

ingredienti

persone

3

Gamberi

7 unit

Avocado

1 half

Sale iodato

to taste

Pepe rosa

1 teaspoon

Olio extravergine di oliva

to taste

Aceto

to taste

Limoni

1 unit

Valeriana

350 grams

Bacche di Maqui

10 grams

Secondi Piatti da Italia

Valerian, shrimp, avocado, maqui berries

Valerian, shrimp, avocado, maqui berries

con crostacei fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Valerian, shrimp, avocado, maqui berries

Nothing better to stay light of a nice salad! The perfect combination of avocado and shrimp, with the addition of Maqui berries and citrus fruits, make extraordinary aroma of this dish fresh and pleasant!

Foto preparazione Valerian, shrimp, avocado, maqui berries

step 1

Clean the salad and season with oil emulsion, salt, pepper and vinegar.

Foto preparazione Valerian, shrimp, avocado, maqui berries

step 2

Peel the avocado and cut it into slices, removing the central core. Clean the shrimp and tuffali for 2 minutes in boiling water. Drain them and flavor with orange juice or lemon.

Foto preparazione Valerian, shrimp, avocado, maqui berries

step 3

Compose the salad valerian directly into the flow bowls, adding one by one the various ingredients and completing with the Maqui berries. Stir well, serve and taste!

fabbisogno giornaliero
(per persona)

Main +

Calories 235.73 kcal n.d.

Fat 9.91 g n.d.

Carbohydrates 8.09 g n.d.

Protein 29.15 g n.d.

Fibers 5.43 g n.d.

Water 288.96 g n.d.

Ashes 2.51 g n.d.

Sugars 4.65 g n.d.

Starch 0.03 g n.d.

Minerals +

Calcium 96.35 mg n.d.

Sodium 238.27 mg n.d.

Phosphorus 438.3 mg n.d.

Potassium 1156.54 mg n.d.

Iron 3.8 mg n.d.

Magnesium 60.02 mg n.d.

Zinc 2.56 mg n.d.

Copper 0.46 mg n.d.

Manganese 0.42 mg n.d.

Selenium 46.57 mcg n.d.

Fluorine 2.57 mcg n.d.

Vitamins +

A 24.5 mcg n.d.

B1 0.19 mg n.d.

B2 0.2 mg n.d.

B3 4.14 mg n.d.

B5 1.38 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 3.43 mcg n.d.

C 48.34 mg n.d.

E 1.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.3 mcg n.d.

Total choline (Vit. J) 4.5 mg n.d.

Lipids +

Monounsaturated 5.84 g n.d.

Polyunsaturated 1.7 g n.d.

Saturated 1.48 g n.d.

Cholesterol 174.77 mg n.d.

unsaturated 7.54 g n.d.

Amino acids +

Phenylalanine 1.06 g n.d.

Isoleucine 1.21 g n.d.

Histidine 0.51 g n.d.

Leucine 1.98 g n.d.

Lysine 2.15 g n.d.

Methionine 0.7 g n.d.

Tyrosine 0.82 g n.d.

Threonine 1.0 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio