6

condividi su

Veganpesto Sicilian

ingredienti

persone

4

Sale iodato

1 pinch

Capperi

1 spoon

Olio extravergine di oliva

3 spoons

Acqua

1 glass

Peperoncino

to taste

Pomodori secchi, sott'olio

2.82 oz

Mandorle

0.35 oz

Tofu

2.47 oz

Salse e sughi da Italia

Veganpesto Sicilian

Veganpesto Sicilian

vegano con noci con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Veganpesto Sicilian

Here is a #salsa #rapida and tasty for dressing #pasta or #cereali, realized only with seasonal products, all vegetable and without cooking. A #pesto fast to prepare based on tofu and dried tomatoes.

Foto preparazione Veganpesto Sicilian

step 1

Chop the tofu, dried tomatoes and almonds.

Foto preparazione Veganpesto Sicilian

step 2

Gather the ingredients in the glass of the immersion blender and crush together until you have a smooth, creamy sauce, adding a little water at a time, if necessary.

Foto preparazione Veganpesto Sicilian

step 3

The pesto is ready for seasoning short wholemeal pasta or cereals in grain, such as for example the farro.

fabbisogno giornaliero
(per persona)

Main +

Calories 145.01 kcal n.d.

Fat 12.3 g n.d.

Carbohydrates 5.38 g n.d.

Protein 4.02 g n.d.

Fibers 1.97 g n.d.

Water 75.58 g n.d.

Ashes 1.45 g n.d.

Sugars 0.12 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 138.38 mg n.d.

Sodium 185.51 mg n.d.

Phosphorus 73.45 mg n.d.

Potassium 373.4 mg n.d.

Iron 1.19 mg n.d.

Magnesium 34.54 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.36 mg n.d.

Selenium 3.75 mcg n.d.

Fluorine 35.6 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.13 mg n.d.

B3 0.9 mg n.d.

B5 0.13 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 20.53 mg n.d.

E 1.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.26 mcg n.d.

Total choline (Vit. J) 1.5 mg n.d.

Lipids +

Monounsaturated 8.31 g n.d.

Polyunsaturated 2.37 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.68 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.11 g n.d.

Leucine 0.29 g n.d.

Lysine 0.23 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio