Veganpesto Sicilian





1 pinch


1 spoon

Olio extravergine di oliva

3 spoons


1 glass


to taste

Pomodori secchi, sott'olio

80 grams


10 grams


70 grams

Veganpesto Sicilian

Veganpesto Sicilian

pronta in

15 minuti



Salse e sughi
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Veganpesto Sicilian

Here is a #salsa #rapida and tasty for dressing #pasta or #cereali, realized only with seasonal products, all vegetable and without cooking. A #pesto fast to prepare based on tofu and dried tomatoes.

Foto preparazione Veganpesto Sicilian

step 1

Chop the tofu, dried tomatoes and almonds.
Foto preparazione Veganpesto Sicilian

step 2

Gather the ingredients in the glass of the immersion blender and crush together until you have a smooth, creamy sauce, adding a little water at a time, if necessary.
Foto preparazione Veganpesto Sicilian

step 3

The pesto is ready for seasoning short wholemeal pasta or cereals in grain, such as for example the farro.

fabbisogno giornaliero (per persona)

Main +

Calories 145.01 kcal n.d.

Fat 12.35 g n.d.

Carbohydrates 6.08 g n.d.

Protein 4.2 g n.d.

Fibers 1.97 g n.d.

Water 75.58 g n.d.

Ashes 1.45 g n.d.

Sugars 0.12 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 138.33 mg n.d.

Sodium 185.51 mg n.d.

Phosphorus 73.45 mg n.d.

Potassium 373.4 mg n.d.

Iron 1.19 mg n.d.

Magnesium 34.54 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.36 mg n.d.

Selenium 3.75 mcg n.d.

Fluorine 35.6 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 290.42 IU n.d.

A RAE 13.01 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.13 mg n.d.

B3 0.9 mg n.d.

B5 0.13 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 20.53 mg n.d.

E 1.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.26 mcg n.d.

Lipids +

Monounsaturated 8.31 g n.d.

Polyunsaturated 2.37 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.11 g n.d.

Leucine 0.29 g n.d.

Lysine 0.23 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio