10

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Veganquiche with leeks and smoked tofu

ingredienti

persone

8

Latte di soia

5 spoons

Semi di girasole, non salati

5 spoons

Olio extravergine di oliva

3 spoons

Patate

2 unit

Porri

2 unit

Sale iodato

to taste

Pepe nero

to taste

Bicarbonato di sodio

1 pinch

Tofu affumicato

180 grams

Acqua

150 grams

Olio di semi di girasole

30 grams

Farina integrale

150 grams

Farina di frumento tipo 0

150 grams

starters da Francia

Veganquiche with leeks and smoked tofu

Veganquiche with leeks and smoked tofu

vegano con glutine con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Veganquiche with leeks and smoked tofu

Widespread throughout the '# winter, #porro is an excellent ingredient in the kitchen, but also a true friend of our prosperity, because it has good digestive, diuretic and disinfectant. Here it is in a #quiche all #vegan rich and tasty to be served warm or cold and also excellent as an aperitif.

Foto preparazione Veganquiche with leeks and smoked tofu

step 1

Mix the flour and add the baking soda, salt and pepper. Combine oil and water. Knead before helping in a bowl with a wooden spoon and then by hand on a work surface.

Foto preparazione Veganquiche with leeks and smoked tofu

step 2

Deriving dall'impasto a ball and place in a lightly oiled bowl, covering it with plastic wrap.

Foto preparazione Veganquiche with leeks and smoked tofu

step 3

Cut into strips the leeks and fry them briefly in olive oil. Apart coarsely chop the tofu and add it to the potatoes previously boiled and mashed.

Foto preparazione Veganquiche with leeks and smoked tofu

step 4

Add the leeks and mix together, so you get a fairly smooth cream. If it turns out too thick, dilute it by adding unsweetened soy milk.

Foto preparazione Veganquiche with leeks and smoked tofu

step 5

Roll out the dough on a sheet of baking paper so as to obtain a sufficiently large disk to be coated from a 28 cm dish in diameter, and lay it bucherellarlo with a fork.

Foto preparazione Veganquiche with leeks and smoked tofu

step 6

Fill the dough with the filling prepared earlier and garnish the surface with sunflower seeds.

Foto preparazione Veganquiche with leeks and smoked tofu

step 7

Bake in a previously welded at 200 ° C convection oven for about 30-35 minutes, or until the surface is thoroughly browned.

fabbisogno giornaliero
(per persona)

Main +

Calories 322.04 kcal n.d.

Fat 15.21 g n.d.

Carbohydrates 38.96 g n.d.

Protein 10.6 g n.d.

Fibers 4.27 g n.d.

Water 91.73 g n.d.

Ashes 1.59 g n.d.

Sugars 6.85 g n.d.

Starch 14.15 g n.d.

Minerals +

Calcium 203.1 mg n.d.

Sodium 99.94 mg n.d.

Phosphorus 207.78 mg n.d.

Potassium 348.82 mg n.d.

Iron 2.75 mg n.d.

Magnesium 63.94 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.85 mg n.d.

Selenium 22.4 mcg n.d.

Fluorine 13.35 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.11 mg n.d.

B3 2.48 mg n.d.

B5 0.34 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.07 mcg n.d.

C 9.03 mg n.d.

E 5.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.08 mcg n.d.

K 20.5 mcg n.d.

Total choline (Vit. J) 9.39 mg n.d.

Lipids +

Monounsaturated 8.83 g n.d.

Polyunsaturated 4.27 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 13.1 g n.d.

Amino acids +

Phenylalanine 111.4 g n.d.

Isoleucine 92.25 g n.d.

Histidine 48.22 g n.d.

Leucine 153.62 g n.d.

Lysine 65.43 g n.d.

Methionine 38.4 g n.d.

Tyrosine 76.75 g n.d.

Threonine 69.11 g n.d.

Tryptophan 30.68 g n.d.

Valine 103.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio