di 3 utenti

26 ricette


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veggy sushi





1 half


2 unit


1 half


1 unit


500 grams

Alghe laver o nori di mare

10 grams

Piatti Unici da Asia

veggy sushi

veggy sushi

vegano ricco in ferro

pronta in

2 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta veggy sushi

The goodness of the sushi is known, less known is the fun dosage generated preparing together with friends! Check yourself and let's roll! NB No grain of rice can go sprecatoP

Foto preparazione veggy sushi

step 1

Cook the rice according to the instructions on the package. When the rice is well chilled add two tablespoons of vinegar and two teaspoons of sugar and gently stir the rice.

Foto preparazione veggy sushi

step 2

While you cook the rice, slice into strips all the vegetables and PEACHES!

Foto preparazione veggy sushi

step 3

Now the fun begins: put water in a cup, place mat for sushi if you want between the mat and the sushi you can put a damp cloth will prevent you muovae seaweed.

Foto preparazione veggy sushi

step 4

Bagnandoci hands water to take a handful of rice, place it in the middle of seaweed and gently scatter the rice without pressing too much. Take care to leave free 1cm from the top and bottom of rice.

Foto preparazione veggy sushi

step 5

Place the vegetables not central but close to the bottom edge, moisten the edges free from laughter and begin to roll helping with the mat.

Foto preparazione veggy sushi

step 6

Done! Roll complete! Now wet the knife with water and cut the roll in half, it is then slice each section:

Foto preparazione veggy sushi

step 7

Sauce not sweet soy is a must!

Foto preparazione veggy sushi

step 8

Tips: essential to have wet hands when you take rice otherwise it sticks around Disaaaastrooo not press too much because then the rice has a large impact when you chew!

fabbisogno giornaliero
(per persona)

Main +

Calories 386.81 kcal n.d.

Fat 3.43 g n.d.

Carbohydrates 86.97 g n.d.

Protein 7.78 g n.d.

Fibers 3.45 g n.d.

Water 87.55 g n.d.

Ashes 1.34 g n.d.

Sugars 3.59 g n.d.

Starch 73.44 g n.d.

Minerals +

Calcium 19.55 mg n.d.

Sodium 21.98 mg n.d.

Phosphorus 123.99 mg n.d.

Potassium 328.7 mg n.d.

Iron 4.56 mg n.d.

Magnesium 36.0 mg n.d.

Zinc 1.37 mg n.d.

Copper 0.3 mg n.d.

Manganese 1.15 mg n.d.

Selenium 15.29 mcg n.d.

Fluorine 3.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.61 mg n.d.

B2 0.12 mg n.d.

B3 4.93 mg n.d.

B5 1.7 mg n.d.

B6 0.28 mg n.d.

B9 225.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.23 mg n.d.

E 0.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.96 mcg n.d.

Total choline (Vit. J) 7.66 mg n.d.

Lipids +

Monounsaturated 2.04 g n.d.

Polyunsaturated 0.55 g n.d.

Saturated 0.56 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.59 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.17 g n.d.

Leucine 0.63 g n.d.

Lysine 0.31 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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