Cream of carrot and ginger

ingredienti

persone

4

Olio extravergine di oliva

4 spoons

Sale

2 pinches

Pepe bianco

to taste

Scalogni

1 unit

Acqua

2 liters

Carote

100 grams

Zenzero

50 grams

Cream of carrot and ginger

Cream of carrot and ginger

pronta in

1 ora

difficoltà

categoria

Zuppe
da Finlandia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Cream of carrot and ginger

Excellent for winter but also for the transition period served lukewarm

Foto preparazione Cream of carrot and ginger

step 1

Wash, clean the carrots and cut into rounds.
Foto preparazione Cream of carrot and ginger

step 2

Clean and chop a shallot.
Foto preparazione Cream of carrot and ginger

step 3

Scratching two teaspoons of fresh ginger.
Foto preparazione Cream of carrot and ginger

step 4

In a large pot heat the olive oil and add the shallot until it wilts.
Foto preparazione Cream of carrot and ginger

step 5

Add a teaspoon of grated ginger to the pan and let it all go together. Meanwhile heat than water.
Foto preparazione Cream of carrot and ginger

step 6

Add another teaspoon of ginger and carrot slices. Turn right for 2 minutes.
Foto preparazione Cream of carrot and ginger

step 7

Add hot water to cover the washers carrot. Season with salt, cover and bring to a boil.
Foto preparazione Cream of carrot and ginger

step 8

Cook partially covered until carrots are cooked. Blend everything. Serve with white pepper if you like.

fabbisogno giornaliero (per persona)

Main +

Calories 103.19 kcal n.d.

Fat 9.16 g n.d.

Carbohydrates 5.3 g n.d.

Protein 0.57 g n.d.

Fibers 0.99 g n.d.

Water 533.35 g n.d.

Ashes 1.06 g n.d.

Sugars 1.34 g n.d.

Starch 0.34 g n.d.

Minerals +

Calcium 27.04 mg n.d.

Sodium 116.2 mg n.d.

Phosphorus 15.25 mg n.d.

Potassium 140.71 mg n.d.

Iron 0.3 mg n.d.

Magnesium 14.25 mg n.d.

Zinc 0.17 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.08 mg n.d.

Selenium 0.17 mcg n.d.

Fluorine 356.76 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 4012.31 IU n.d.

A RAE 200.56 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.01 mg n.d.

B3 0.33 mg n.d.

B5 0.1 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.38 mg n.d.

E 1.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.17 mcg n.d.

Lipids +

Monounsaturated 7.32 g n.d.

Polyunsaturated 1.1 g n.d.

Saturated 1.42 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.02 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.01 g n.d.

Leucine 0.04 g n.d.

Lysine 0.03 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio