Cream of chickpeas with prawns and green beans

ingredienti

persone

2

Pepe nero

to taste

Sale

to taste

Vino bianco da tavola

1 glass

Olio extravergine di oliva

1 spoon

Brodo granulare verdure

1 spoon

Cipolle

30 grams

Fagiolini

50 grams

Gambero

100 grams

Ceci

150 grams

Cream of chickpeas with prawns and green beans

Cream of chickpeas with prawns and green beans

pronta in

40 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con crostacei

Foto Ricetta Cream of chickpeas with prawns and green beans

Only to hear the nome''vellutata '' is already in your mouth, then if you are a lover of pulses this recipe is for you. The chickpeas are great allies of the cardiovascular system, blood circulation, bowel and liver. They can be found in buckets commerce, in the form of flour or ready for use. In this recipe I have used them already cooked to make a delicious velvety that I served with green beans and shrimp tails. #intothefitness

Foto preparazione Cream of chickpeas with prawns and green beans

step 1

Chop the onion and sauté prepares a light using a tablespoon of extra virgin olive oil, combine the chickpeas already boiled and cook for about 5 minutes, then cover with the vegetable broth.
Foto preparazione Cream of chickpeas with prawns and green beans

step 2

Lets go over medium heat for about twenty minutes, if necessary adding a ladle of broth so the beans will not dry out too much and add salt.
Foto preparazione Cream of chickpeas with prawns and green beans

step 3

With the help of an immersion blender blend everything until you get a smooth creamy but not too thick.
Foto preparazione Cream of chickpeas with prawns and green beans

step 4

While the cooked chickpeas, tick beans and fouls boil for about 15 minutes in salted water, drain and cut tocchettini from similar dimensions between them.
Foto preparazione Cream of chickpeas with prawns and green beans

step 5

In a non-stick cooking pan by spraying the shrimp with white wine, remove from the pan and set them aside, then Transfer the beans in the same pan.
Foto preparazione Cream of chickpeas with prawns and green beans

step 6

Dick jump for a few minutes in the cooking liquid of shrimp, so that you season them with the sauce of crustaceans.
Foto preparazione Cream of chickpeas with prawns and green beans

step 7

Transfer into a bowl the chickpeas, add the beans and decorate with prawns.
Foto preparazione Cream of chickpeas with prawns and green beans

step 8

Now you just have to sprinkle with freshly ground pepper and serve the soup warm.

fabbisogno giornaliero (per persona)

Main +

Calories 443.53 kcal n.d.

Fat 9.61 g n.d.

Carbohydrates 51.78 g n.d.

Protein 23.11 g n.d.

Fibers 14.07 g n.d.

Water 171.27 g n.d.

Ashes 3.29 g n.d.

Sugars 10.34 g n.d.

Starch 0.22 g n.d.

Minerals +

Calcium 114.75 mg n.d.

Sodium 249.99 mg n.d.

Phosphorus 415.4 mg n.d.

Potassium 935.42 mg n.d.

Iron 5.6 mg n.d.

Magnesium 119.62 mg n.d.

Zinc 3.29 mg n.d.

Copper 0.79 mg n.d.

Manganese 1.99 mg n.d.

Selenium 20.68 mcg n.d.

Fluorine 207.07 mcg n.d.

Vitamins +

A 7.5 mcg n.d.

A IU 250.74 IU n.d.

A RAE 18.64 mcgRAE n.d.

B1 0.43 mg n.d.

B2 0.23 mg n.d.

B3 2.41 mg n.d.

B5 1.61 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 1.05 mcg n.d.

C 7.22 mg n.d.

E 1.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.63 mcg n.d.

Lipids +

Monounsaturated 4.76 g n.d.

Polyunsaturated 2.75 g n.d.

Saturated 1.26 g n.d.

Cholesterol 53.5 mg n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 1.0 g n.d.

Histidine 0.56 g n.d.

Leucine 1.66 g n.d.

Lysine 1.64 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.62 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.98 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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