6

condividi su

Cream of halloween

ingredienti

persone

4

Potatoes

2 unit

Carote

2 unit

Olio extravergine di oliva

to taste

Cipolle

1 unit

Zucca

12.35 oz

Piatti Unici da Italia - Campania

Cream of halloween

Cream of halloween

vegano ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of halloween

Cream base of the vegetable that reminds us of the All Saints Night: pumpkin

Foto preparazione Cream of halloween

step 1

Saute a chopped onion in a saucepan.

Foto preparazione Cream of halloween

step 2

Add the potatoes, peeled and cut into cubes.

Foto preparazione Cream of halloween

step 3

Add the peeled carrots and cut into slices.

Foto preparazione Cream of halloween

step 4

Add the pumpkin, cut into rough cubes.

Foto preparazione Cream of halloween

step 5

Leave everything to fry a few minutes and then add 2 cups of water. Let cook for about twenty minutes. If necessary, add more water.

Foto preparazione Cream of halloween

step 6

Door to a boil, then turn off the gas. With immersion blender, blend all making it a creamy texture and velvety.

Foto preparazione Cream of halloween

step 7

impiatta adding a drizzle of raw oil and chopped parsley.

Foto preparazione Cream of halloween

step 8

Serve with seasoned croutons with olive oil, salt and parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 92.53 kcal n.d.

Fat 2.47 g n.d.

Carbohydrates 16.64 g n.d.

Protein 2.15 g n.d.

Fibers 2.51 g n.d.

Water 155.78 g n.d.

Ashes 1.49 g n.d.

Sugars 3.85 g n.d.

Starch 6.25 g n.d.

Minerals +

Calcium 38.16 mg n.d.

Sodium 26.86 mg n.d.

Phosphorus 76.85 mg n.d.

Potassium 588.44 mg n.d.

Iron 1.14 mg n.d.

Magnesium 24.95 mg n.d.

Zinc 0.5 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.24 mg n.d.

Selenium 0.49 mcg n.d.

Fluorine 1.27 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.14 mg n.d.

B3 1.27 mg n.d.

B5 0.48 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.58 mg n.d.

E 1.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.68 mcg n.d.

Total choline (Vit. J) 15.77 mg n.d.

Lipids +

Monounsaturated 1.83 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 0.42 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.17 g n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.04 g n.d.

Leucine 0.12 g n.d.

Lysine 0.12 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio