9

condividi su

Cream of potato and gorgonzola

ingredienti

persone

2

Patate

3 unit

Carote

1 unit

Pomodori ciliegini

4 unit

Curcuma

1 teaspoon

Cipolle

1 unit

Olio extravergine di oliva

1 spoon

Sale iodato

1 pinch

Aglio

1 wedge

Basilico

4 leafs

Gorgonzola DOP

80 grams

Primi Piatti da Italia

Cream of potato and gorgonzola

Cream of potato and gorgonzola

vegetariano con lattosio fonte di Vit C ricco in potassio

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of potato and gorgonzola

A first course delicious, light and nutritious

Foto preparazione Cream of potato and gorgonzola

step 1

Prepare the broth by boiling water, peeled potatoes, tomatoes, carrots, basil, onion, garlic, salt for about 40 minutes and at the end of cooking add a tablespoon of oil and turmeric

Foto preparazione Cream of potato and gorgonzola

step 2

Remove the garlic and let cool for about 10 minutes

Foto preparazione Cream of potato and gorgonzola

step 3

Remove potatoes from the broth, onion, tomatoes, carrots and whip with a mixer until the mixture becomes creamy

Foto preparazione Cream of potato and gorgonzola

step 4

Pour the mixture into a saucepan and to heat over low heat until it begins to boil

Foto preparazione Cream of potato and gorgonzola

step 5

Add the gorgonzola cheese and a spoonful of broth or oil and stir until it dissolves

Foto preparazione Cream of potato and gorgonzola

step 6

Serve hot accompanied with croutons

fabbisogno giornaliero
(per persona)

Main +

Calories 301.62 kcal n.d.

Fat 15.74 g n.d.

Carbohydrates 30.72 g n.d.

Protein 11.45 g n.d.

Fibers 4.93 g n.d.

Water 222.83 g n.d.

Ashes 2.41 g n.d.

Sugars 5.82 g n.d.

Starch 17.78 g n.d.

Minerals +

Calcium 209.31 mg n.d.

Sodium 352.24 mg n.d.

Phosphorus 237.13 mg n.d.

Potassium 838.81 mg n.d.

Iron 1.86 mg n.d.

Magnesium 50.96 mg n.d.

Zinc 1.76 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.46 mg n.d.

Selenium 4.02 mcg n.d.

Fluorine 4.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.14 mg n.d.

B3 2.3 mg n.d.

B5 0.54 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 35.2 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.11 mcg n.d.

Total choline (Vit. J) 21.06 mg n.d.

Lipids +

Monounsaturated 6.53 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 6.02 g n.d.

Cholesterol 28.0 mg n.d.

unsaturated 7.51 g n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.05 g n.d.

Leucine 0.18 g n.d.

Lysine 0.19 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio