Cream of pumpkin

ingredienti

persone

2

Brodo vegetale

2 cups

Cipolle

1 unit

Patate

200 grams

Zucca

400 grams

Cream of pumpkin

Cream of pumpkin

pronta in

50 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Cream of pumpkin

Delicate cream to be enjoyed for dinner on autumn evenings

Foto preparazione Cream of pumpkin

step 1

Peel, wash and cut pessetti small potatoes.
Foto preparazione Cream of pumpkin

step 2

Cut the pumpkin, peel and cut into small pieces.
Foto preparazione Cream of pumpkin

step 3

Chop the onion and soften it in a pan with oil.
Foto preparazione Cream of pumpkin

step 4

Combine the pieces of pumpkin and potato and cook for a few minutes on a high flame and then for 10 minutes on low heat.
Foto preparazione Cream of pumpkin

step 5

Combine the broth and let quocere for 20 minutes, stirring occasionally and adding more broth when it is absorbed.
Foto preparazione Cream of pumpkin

step 6

Add salt and black pepper and remove from heat.
Foto preparazione Cream of pumpkin

step 7

Blend the mixture with Minipimer
Foto preparazione Cream of pumpkin

step 8

Garnish with extra virgin olive oil and serve accompanied with croutons

fabbisogno giornaliero (per persona)

Main +

Calories 130.45 kcal n.d.

Fat 0.31 g n.d.

Carbohydrates 29.99 g n.d.

Protein 4.09 g n.d.

Fibers 3.46 g n.d.

Water 99.13 g n.d.

Ashes 1.03 g n.d.

Sugars 4.95 g n.d.

Starch 12.82 g n.d.

Minerals +

Calcium 18.55 mg n.d.

Sodium 8.47 mg n.d.

Phosphorus 58.14 mg n.d.

Potassium 1083.96 mg n.d.

Iron 0.73 mg n.d.

Magnesium 22.83 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.17 mg n.d.

Selenium 0.44 mcg n.d.

Fluorine 0.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2.41 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.09 mg n.d.

B2 0.03 mg n.d.

B3 0.91 mg n.d.

B5 0.29 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.11 mg n.d.

E 0.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.73 mcg n.d.

Lipids +

Monounsaturated 0.02 g n.d.

Polyunsaturated 0.04 g n.d.

Saturated 0.13 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.02 g n.d.

Leucine 0.09 g n.d.

Lysine 0.1 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio