9

condividi su

Cream of pumpkin

ingredienti

persone

2

Brodo vegetale

2 cups

Cipolle

1 unit

Patate

200 grams

Zucca

400 grams

Zuppe da Italia

Cream of pumpkin

Cream of pumpkin

vegano fonte di Vit C ricco in potassio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of pumpkin

Delicate cream to be enjoyed for dinner on autumn evenings

Foto preparazione Cream of pumpkin

step 1

Peel, wash and cut pessetti small potatoes.

Foto preparazione Cream of pumpkin

step 2

Cut the pumpkin, peel and cut into small pieces.

Foto preparazione Cream of pumpkin

step 3

Chop the onion and soften it in a pan with oil.

Foto preparazione Cream of pumpkin

step 4

Combine the pieces of pumpkin and potato and cook for a few minutes on a high flame and then for 10 minutes on low heat.

Foto preparazione Cream of pumpkin

step 5

Combine the broth and let quocere for 20 minutes, stirring occasionally and adding more broth when it is absorbed.

Foto preparazione Cream of pumpkin

step 6

Add salt and black pepper and remove from heat.

Foto preparazione Cream of pumpkin

step 7

Blend the mixture with Minipimer

Foto preparazione Cream of pumpkin

step 8

Garnish with extra virgin olive oil and serve accompanied with croutons

fabbisogno giornaliero
(per persona)

Main +

Calories 147.25 kcal n.d.

Fat 0.33 g n.d.

Carbohydrates 31.82 g n.d.

Protein 6.18 g n.d.

Fibers 3.46 g n.d.

Water 282.33 g n.d.

Ashes 2.63 g n.d.

Sugars 6.03 g n.d.

Starch 12.82 g n.d.

Minerals +

Calcium 60.55 mg n.d.

Sodium 8.47 mg n.d.

Phosphorus 146.14 mg n.d.

Potassium 1083.96 mg n.d.

Iron 2.33 mg n.d.

Magnesium 46.83 mg n.d.

Zinc 0.94 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.43 mg n.d.

Selenium 1.04 mcg n.d.

Fluorine 0.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.25 mg n.d.

B3 2.11 mg n.d.

B5 0.89 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 37.11 mg n.d.

E 2.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.73 mcg n.d.

Lipids +

Monounsaturated 0.02 g n.d.

Polyunsaturated 0.06 g n.d.

Saturated 0.13 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.08 g n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.2 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio