6

condividi su

Pumpkin and octopus

ingredienti

persone

2

Cipolle rosse di Acquaviva delle Fonti

1 unit

Brodo vegetale

1 cup

Sale marino integrale

to taste

Zenzero in polvere

to taste

Curcuma

to taste

Aglio

1 wedge

Peperoncino

to taste

Timo essiccato

to taste

Olio extravergine di oliva

2 spoons

Zucca

14.11 oz

Moscardini

14.11 oz

Primi Piatti da Italia

Pumpkin and octopus

Pumpkin and octopus

con pesce ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin and octopus

And 'the perfect dinner-saving: the pumpkin is cooking alone and the octopus takes a few minutes. Or, even more clever solution, just get the neutral velvety, so do not spicy in the freezer to be defrosted on the fly and assemble. It is a first course reading and invigorating, suitable to any day of the week that at a dinner, perhaps to follow if there will be a second major, but also for girlfriends always on a diet. It contains no gluten, dairy, soy.

Foto preparazione Pumpkin and octopus

step 1

We start from the cream of pumpkin soup: put the pumpkin into small pieces in a pan with the onion, peeled and sliced, and a pinch of salt.

Foto preparazione Pumpkin and octopus

step 2

Add a little liquid comic or broth and bring both cooked pumpkin

Foto preparazione Pumpkin and octopus

step 3

Once the pumpkin is soft frullatela with an immersion blender and possibly even cook it until it reaches the desired density.

Foto preparazione Pumpkin and octopus

step 4

If it is too thick, add more liquid and cook a few minutes to blend the flavors. Season with ginger and turmeric and salt to taste.

Foto preparazione Pumpkin and octopus

step 5

Meanwhile Take Charge of octopus: you heat a pan with oil, garlic and chili at very low temperature.

Foto preparazione Pumpkin and octopus

step 6

As soon begins to sizzle, add the octopus, increase the heat slightly and cook for about 5-10 minutes.

Foto preparazione Pumpkin and octopus

step 7

Check with a fork if they are cooked: they must have a soft consistency, but durable. When cooked, add the thyme.

Foto preparazione Pumpkin and octopus

step 8

Serve your velvety adding to each dish and the octopus a dolium drizzle.

fabbisogno giornaliero
(per persona)

Main +

Calories 344.33 kcal n.d.

Fat 11.52 g n.d.

Carbohydrates 29.52 g n.d.

Protein 34.14 g n.d.

Fibers 2.51 g n.d.

Water 460.0 g n.d.

Ashes 2.67 g n.d.

Sugars 9.64 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 189.19 mg n.d.

Sodium 665.04 mg n.d.

Phosphorus 500.86 mg n.d.

Potassium 927.7 mg n.d.

Iron 13.47 mg n.d.

Magnesium 98.3 mg n.d.

Zinc 4.24 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.49 mg n.d.

Selenium 1.7 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 90.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.33 mg n.d.

B3 5.63 mg n.d.

B5 0.75 mg n.d.

B6 1.05 mg n.d.

B9 32.0 mcg n.d.

B12 40.0 mcg n.d.

C 35.35 mg n.d.

E 6.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 15.29 mcg n.d.

Total choline (Vit. J) 24.45 mg n.d.

Lipids +

Monounsaturated 7.65 g n.d.

Polyunsaturated 1.58 g n.d.

Saturated 1.97 g n.d.

Cholesterol 96.0 mg n.d.

unsaturated 9.23 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.05 g n.d.

Leucine 0.15 g n.d.

Lysine 0.15 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio