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Cream of pumpkin soup with ginger homemade cream

ingredienti

persone

4

Cipolle

1 unit

Olio extravergine di oliva

1 spoon

Latte parzialmente scremato

1 glass

Pepe nero

to taste

Sale iodato

to taste

Zucca

500 grams

Zenzero macinato

to taste

Zuppe da Italia

Cream of pumpkin soup with ginger homemade cream

Cream of pumpkin soup with ginger homemade cream

vegetariano con lattosio ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of pumpkin soup with ginger homemade cream

A great dish to warm a winter evening

Foto preparazione Cream of pumpkin soup with ginger homemade cream

step 1

Cut the onion and brown it in the oil previously warmed in a saucepan if you want you can add a little vegetable broth

Foto preparazione Cream of pumpkin soup with ginger homemade cream

step 2

Clean and cut the pumpkin into cubes, add to the pan. I have put a glass of milk to make smooth softer, you can also put the greek yogurt if you prefer a light recipe

Foto preparazione Cream of pumpkin soup with ginger homemade cream

step 3

I have added a grattugiatina ginger and Guarnazione few teaspoons of cream homemade, it takes 5 min

Foto preparazione Cream of pumpkin soup with ginger homemade cream

step 4

for 200 g of cream: 100 ml of milk vs. choice, whisk blender with 150 ml of a wire or seed oil or corn because I prefer tasteless, a pinch of salt

Foto preparazione Cream of pumpkin soup with ginger homemade cream

step 5

Mix thoroughly with the immersion blender and serve hot with croutons!

fabbisogno giornaliero
(per persona)

Main +

Calories 72.59 kcal n.d.

Fat 2.66 g n.d.

Carbohydrates 10.53 g n.d.

Protein 2.42 g n.d.

Fibers 1.06 g n.d.

Water 155.98 g n.d.

Ashes 1.57 g n.d.

Sugars 3.82 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 63.49 mg n.d.

Sodium 127.91 mg n.d.

Phosphorus 85.76 mg n.d.

Potassium 497.33 mg n.d.

Iron 1.15 mg n.d.

Magnesium 20.67 mg n.d.

Zinc 0.56 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.27 mg n.d.

Selenium 1.17 mcg n.d.

Fluorine 1.32 mcg n.d.

Vitamins +

A 3.58 mcg n.d.

B1 0.08 mg n.d.

B2 0.19 mg n.d.

B3 0.81 mg n.d.

B5 0.48 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.06 mcg n.d.

C 12.96 mg n.d.

E 1.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 1.61 mcg n.d.

Total choline (Vit. J) 16.36 mg n.d.

Lipids +

Monounsaturated 1.9 g n.d.

Polyunsaturated 0.28 g n.d.

Saturated 0.58 g n.d.

Cholesterol 1.1 mg n.d.

unsaturated 2.21 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.16 g n.d.

Lysine 0.15 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio