6

condividi su

Cream of zucchini and potatoes

ingredienti

persone

1

Zucchine

6 unit

Patate

6 unit

Porri

1 unit

Sale iodato

to taste

Olio extravergine di oliva

to taste

Pepe nero

to taste

Brodo vegetale

2 cups

Ricotta

50 grams

Primi Piatti da Italia - Lazio

Cream of zucchini and potatoes

Cream of zucchini and potatoes

vegetariano con lattosio ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of zucchini and potatoes

A velvety easy and light but full of flavor! #eat healthy

Foto preparazione Cream of zucchini and potatoes

step 1

Thinly slice the leek can be replaced with the shallot and let it fry for a few minutes in the pan off the bottom for a few minutes with extra virgin olive oil.

Foto preparazione Cream of zucchini and potatoes

step 2

Wash zucchini and cut into cubes. Add the zucchini and diced potatoes to the pan and stir, coating with 1 or 2 cups of broth to completely coat the vegetables.

Foto preparazione Cream of zucchini and potatoes

step 3

Add the broth from time to time and let it simmer for about 30 minutes.

Foto preparazione Cream of zucchini and potatoes

step 4

Add salt and pepper to taste you can replace the pepper and nutmeg. Continue stirring gently.

Foto preparazione Cream of zucchini and potatoes

step 5

At the end of cooking, add 2 tablespoons of cottage cheese or other cheese choice of soft paste, or of finely grated pecorino romano, continuing to mix with a low flame.

Foto preparazione Cream of zucchini and potatoes

step 6

Serve hot adding a drizzle of raw oil and garnish with toasted croutons and fresh mint leaves.

fabbisogno giornaliero
(per persona)

Main +

Calories 723.85 kcal n.d.

Fat 14.79 g n.d.

Carbohydrates 121.67 g n.d.

Protein 32.95 g n.d.

Fibers 22.69 g n.d.

Water 1349.76 g n.d.

Ashes 17.44 g n.d.

Sugars 11.67 g n.d.

Starch 69.2 g n.d.

Minerals +

Calcium 469.77 mg n.d.

Sodium 534.15 mg n.d.

Phosphorus 1236.0 mg n.d.

Potassium 6340.31 mg n.d.

Iron 14.16 mg n.d.

Magnesium 449.71 mg n.d.

Zinc 9.61 mg n.d.

Copper 1.6 mg n.d.

Manganese 3.24 mg n.d.

Selenium 13.91 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 52.5 mcg n.d.

B1 0.82 mg n.d.

B2 0.64 mg n.d.

B3 11.72 mg n.d.

B5 4.99 mg n.d.

B6 2.96 mg n.d.

B9 0.0 mcg n.d.

B12 0.15 mcg n.d.

C 412.59 mg n.d.

E 2.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 85.39 mcg n.d.

Total choline (Vit. J) 76.63 mg n.d.

Lipids +

Monounsaturated 8.74 g n.d.

Polyunsaturated 3.16 g n.d.

Saturated 4.77 g n.d.

Cholesterol 15.5 mg n.d.

unsaturated 11.89 g n.d.

Amino acids +

Phenylalanine 1.63 g n.d.

Isoleucine 1.59 g n.d.

Histidine 0.95 g n.d.

Leucine 2.67 g n.d.

Lysine 2.64 g n.d.

Methionine 0.66 g n.d.

Tyrosine 1.21 g n.d.

Threonine 1.29 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.98 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio