15 ricette

Creamy zucchini fennel





2 unit


1 unit

Brodo vegetale

1 liter


1 half

Olio extravergine di oliva

1 spoon


1 pinch


50 grams

Creamy zucchini fennel

Creamy zucchini fennel

pronta in

45 minuti



da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Creamy zucchini fennel

A delicate velvety full of flavor

Foto preparazione Creamy zucchini fennel

step 1

Wash zucchini and fennel, retaining the tufts of the latter decoration. Finely slice the whole thing
Foto preparazione Creamy zucchini fennel

step 2

Meanwhile heat the oil in a pan and add the shallots previously chopped, saute for a few minutes
Foto preparazione Creamy zucchini fennel

step 3

Add the vegetables and let cook for few minutes. Cover it with the previously heated vegetable broth, add ladles of broth whenever it is necessary
Foto preparazione Creamy zucchini fennel

step 4

Cook for approximately forty minutes, until the vegetables are soft beautiful. Season with salt and pepper if you want any. For example, I add two tablespoons of cottage cheese to make the mixture creamy
Foto preparazione Creamy zucchini fennel

step 5

Blend I like coarsely all with the immersion blender and serve hot with croutons and fennel sprigs.

fabbisogno giornaliero (per persona)

Main +

Calories 286.92 kcal n.d.

Fat 15.38 g n.d.

Carbohydrates 18.02 g n.d.

Protein 20.29 g n.d.

Fibers 11.34 g n.d.

Water 555.08 g n.d.

Ashes 6.33 g n.d.

Sugars 4.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 340.32 mg n.d.

Sodium 339.04 mg n.d.

Phosphorus 530.76 mg n.d.

Potassium 2531.08 mg n.d.

Iron 4.6 mg n.d.

Magnesium 152.84 mg n.d.

Zinc 3.28 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.11 mg n.d.

Selenium 4.75 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 64.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.2 mg n.d.

B3 3.79 mg n.d.

B5 1.73 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 133.74 mg n.d.

E 1.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.02 mcg n.d.

Lipids +

Monounsaturated 8.77 g n.d.

Polyunsaturated 1.76 g n.d.

Saturated 5.03 g n.d.

Cholesterol 28.5 mg n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.49 g n.d.

Lysine 0.46 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio