16 ricette

10

condividi su

Creamy zucchini fennel

ingredienti

persone

1

Zucchine

2 unit

Finocchi

1 unit

Brodo vegetale

1 liter

Scalogni

1 half

Olio extravergine di oliva

1 spoon

Sale iodato

1 pinch

Ricottina

50 grams

Zuppe da Italia

Creamy zucchini fennel

Creamy zucchini fennel

vegetariano con lattosio ricco in fibre ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Creamy zucchini fennel

A delicate velvety full of flavor

Foto preparazione Creamy zucchini fennel

step 1

Wash zucchini and fennel, retaining the tufts of the latter decoration. Finely slice the whole thing

Foto preparazione Creamy zucchini fennel

step 2

Meanwhile heat the oil in a pan and add the shallots previously chopped, saute for a few minutes

Foto preparazione Creamy zucchini fennel

step 3

Add the vegetables and let cook for few minutes. Cover it with the previously heated vegetable broth, add ladles of broth whenever it is necessary

Foto preparazione Creamy zucchini fennel

step 4

Cook for approximately forty minutes, until the vegetables are soft beautiful. Season with salt and pepper if you want any. For example, I add two tablespoons of cottage cheese to make the mixture creamy

Foto preparazione Creamy zucchini fennel

step 5

Blend I like coarsely all with the immersion blender and serve hot with croutons and fennel sprigs.

fabbisogno giornaliero
(per persona)

Main +

Calories 289.72 kcal n.d.

Fat 15.38 g n.d.

Carbohydrates 18.02 g n.d.

Protein 20.29 g n.d.

Fibers 11.34 g n.d.

Water 555.08 g n.d.

Ashes 6.33 g n.d.

Sugars 4.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 340.32 mg n.d.

Sodium 339.04 mg n.d.

Phosphorus 530.76 mg n.d.

Potassium 2531.08 mg n.d.

Iron 4.6 mg n.d.

Magnesium 152.84 mg n.d.

Zinc 3.28 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.11 mg n.d.

Selenium 4.75 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 64.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.2 mg n.d.

B3 3.79 mg n.d.

B5 1.73 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 133.74 mg n.d.

E 1.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.02 mcg n.d.

Lipids +

Monounsaturated 8.77 g n.d.

Polyunsaturated 1.76 g n.d.

Saturated 5.03 g n.d.

Cholesterol 28.5 mg n.d.

unsaturated 10.53 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.49 g n.d.

Lysine 0.46 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio