5

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Revenge of the hen on earth

ingredienti

persone

3

Cipolle

1 half

Olio extravergine di oliva

to taste

Peperoni gialli

1 unit

Peperoni rossi

1 unit

Uova

3 unit

Pepe nero

to taste

Vino bianco da tavola

1 glass

Salsiccia di vitello

300 grams

Pomodori pelati, in scatola

250 grams

Peperoncini piccanti

10 grams

Primi Piatti da Italia

Revenge of the hen on earth

Revenge of the hen on earth

con carne con uova fonte di Vit gruppo B fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Revenge of the hen on earth

Do not be fooled by appearances, Revenge of the hen on earth is a plate full of flavor and easy to digest. The dish comes from the desire to bring to the table the flavors of the Earth. Aware of the complexity of the dish, we excluded a protagonist ..

Foto preparazione Revenge of the hen on earth

step 1

chop the onion and put it to fry in a pan with oil and chilli

Foto preparazione Revenge of the hen on earth

step 2

Cut the peppers into chunks and add to the pan

Foto preparazione Revenge of the hen on earth

step 3

add the sausage and deglaze with white wine

Foto preparazione Revenge of the hen on earth

step 4

add the tomatoes and let cook over a low heat knowing that they had forgotten anyone

Foto preparazione Revenge of the hen on earth

step 5

after cooking does not resist the revenge of the chicken and add the eggs

Foto preparazione Revenge of the hen on earth

step 6

Serve with pasta or toasted bread.

fabbisogno giornaliero
(per persona)

Main +

Calories 418.28 kcal n.d.

Fat 23.88 g n.d.

Carbohydrates 15.87 g n.d.

Protein 22.64 g n.d.

Fibers 2.91 g n.d.

Water 350.41 g n.d.

Ashes 1.99 g n.d.

Sugars 6.51 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 89.64 mg n.d.

Sodium 181.68 mg n.d.

Phosphorus 353.08 mg n.d.

Potassium 803.5 mg n.d.

Iron 3.44 mg n.d.

Magnesium 60.42 mg n.d.

Zinc 4.41 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.37 mg n.d.

Selenium 25.25 mcg n.d.

Fluorine 139.65 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.2 mg n.d.

B2 0.61 mg n.d.

B3 8.5 mg n.d.

B5 2.39 mg n.d.

B6 0.93 mg n.d.

B9 0.0 mcg n.d.

B12 1.77 mcg n.d.

C 192.16 mg n.d.

E 2.76 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 8.19 mcg n.d.

Total choline (Vit. J) 151.47 mg n.d.

Lipids +

Monounsaturated 10.76 g n.d.

Polyunsaturated 1.47 g n.d.

Saturated 8.19 g n.d.

Cholesterol 273.88 mg n.d.

unsaturated 12.23 g n.d.

Amino acids +

Phenylalanine 1.21 g n.d.

Isoleucine 1.34 g n.d.

Histidine 0.89 g n.d.

Leucine 2.17 g n.d.

Lysine 2.11 g n.d.

Methionine 0.68 g n.d.

Tyrosine 0.91 g n.d.

Threonine 1.19 g n.d.

Tryptophan 0.31 g n.d.

Valine 1.56 g n.d.

Other +

Ethyl alcohol 6.87 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio