2

condividi su

Venus pineapple and pine nuts

ingredienti

persone

4

Riso Venere o Riso Nero

2 glasses

Pinoli secchi

1 cup

Ananas

1 half

Olio extravergine di oliva

to taste

Limoni

1 half

Primi Piatti da Italia

Venus pineapple and pine nuts

Venus pineapple and pine nuts

vegano con noci ricco in ferro fonte di Vit C con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Venus pineapple and pine nuts

Also good cold, healthy and vegan.

Foto preparazione Venus pineapple and pine nuts

step 1

Boil the black rice for about 20 minutes in salted water. Meanwhile, cut the Anas in chunks and add the lemon juice, half a teaspoon of salt and pine nuts.

Foto preparazione Venus pineapple and pine nuts

step 2

Once cooked rice, drain well and add them to the ingredients. Mix well is let it rest for at least a couple of hours.

Foto preparazione Venus pineapple and pine nuts

step 3

Serve at the table with rocket leaves and a sprinkling of pepper.

Foto preparazione Venus pineapple and pine nuts

step 4

Remember that if it should move stored food in the refrigerator and consumatelo the next day. It will be the same delicious !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 534.51 kcal n.d.

Fat 25.25 g n.d.

Carbohydrates 73.29 g n.d.

Protein 9.5 g n.d.

Fibers 3.13 g n.d.

Water 77.4 g n.d.

Ashes 1.44 g n.d.

Sugars 8.23 g n.d.

Starch 55.16 g n.d.

Minerals +

Calcium 17.93 mg n.d.

Sodium 2.33 mg n.d.

Phosphorus 271.79 mg n.d.

Potassium 346.12 mg n.d.

Iron 5.27 mg n.d.

Magnesium 110.51 mg n.d.

Zinc 3.1 mg n.d.

Copper 0.69 mg n.d.

Manganese 4.41 mg n.d.

Selenium 11.64 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.61 mg n.d.

B2 0.14 mg n.d.

B3 4.94 mg n.d.

B5 1.22 mg n.d.

B6 0.24 mg n.d.

B9 168.75 mcg n.d.

B12 0.0 mcg n.d.

C 34.33 mg n.d.

E 3.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.2 mcg n.d.

Total choline (Vit. J) 22.75 mg n.d.

Lipids +

Monounsaturated 8.28 g n.d.

Polyunsaturated 11.9 g n.d.

Saturated 2.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.19 g n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.23 g n.d.

Leucine 0.75 g n.d.

Lysine 0.38 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio