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Venus pineapple and pine nuts

ingredients

servings

4

Black rice

2 glasses

Dried pine nuts

1 cup

Pineapple

1 half

Extra virgin olive oil

to taste

Lemons

1 half

first courses from Italy

Venus pineapple and pine nuts

Venus pineapple and pine nuts

vegan with nuts high in iron source of C vitamins with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus pineapple and pine nuts

Also good cold, healthy and vegan.

Venus pineapple and pine nuts step 1

step 1

Boil the black rice for about 20 minutes in salted water. Meanwhile, cut the Anas in chunks and add the lemon juice, half a teaspoon of salt and pine nuts.

Venus pineapple and pine nuts step 2

step 2

Once cooked rice, drain well and add them to the ingredients. Mix well is let it rest for at least a couple of hours.

Venus pineapple and pine nuts step 3

step 3

Serve at the table with rocket leaves and a sprinkling of pepper.

Venus pineapple and pine nuts step 4

step 4

Remember that if it should move stored food in the refrigerator and consumatelo the next day. It will be the same delicious !!!

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