45

condividi su

Vegetables baked blasted

ingredienti

persone

6

Olio extravergine di oliva

to taste

Prezzemolo

1 spoon

Pepe nero

to taste

Sale iodato

to taste

Curcuma

1 spoon

Carote

2 unit

Zucchine

4 unit

Patate

3 unit

Peperoni gialli

1 unit

Peperoni rossi

1 unit

Pangrattato

70 grams

Pecorino

50 grams

Brodo vegetale

300 grams

Fagiolini

50 grams

contorni da Italia

Vegetables baked blasted

Vegetables baked blasted

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetables baked blasted

When you turn on the oven becomes almost a way to pamper yourself, here you can indulge with recipes such as vegetables per sandblasted oven: a vegetarian side dish that has all the credentials to accompany any dish you have plans to serve! Try my recipe as is, or use your imagination and use the vegetables you prefer, the process will be the same! #intothefitness

Foto preparazione Vegetables baked blasted

step 1

Peel the potatoes and carrots, then cut into slices of about half a centimeter thick together with the zucchini.

Foto preparazione Vegetables baked blasted

step 2

Reduce the peppers into squares of about 3 cm per side, without worrying if they are not perfect.

Foto preparazione Vegetables baked blasted

step 3

Clean the beans by removing the ends and cut into pieces of 4/5 cm.

Foto preparazione Vegetables baked blasted

step 4

Inside a baking pan compose vegetable strips, alternating between them at will.

Foto preparazione Vegetables baked blasted

step 5

Once filled the pan, pour the cup of broth.

Foto preparazione Vegetables baked blasted

step 6

Separately, in a bowl, combine the cheese, breadcrumbs, turmeric, salt, pepper and chopped parsley.

Foto preparazione Vegetables baked blasted

step 7

Now sprinkle this mix vegetables, covering them evenly.

Foto preparazione Vegetables baked blasted

step 8

Pour a drizzle of extra virgin olive oil and bake the dish covered with foil at 200 degrees for about 30 min and then for another 10 min discovery.

Foto preparazione Vegetables baked blasted

step 9

Leave to cool and serve: good appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 168.36 kcal n.d.

Fat 4.93 g n.d.

Carbohydrates 24.56 g n.d.

Protein 7.74 g n.d.

Fibers 4.47 g n.d.

Water 206.15 g n.d.

Ashes 3.13 g n.d.

Sugars 3.88 g n.d.

Starch 13.12 g n.d.

Minerals +

Calcium 154.57 mg n.d.

Sodium 273.6 mg n.d.

Phosphorus 225.71 mg n.d.

Potassium 888.27 mg n.d.

Iron 2.66 mg n.d.

Magnesium 64.29 mg n.d.

Zinc 1.58 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.58 mg n.d.

Selenium 4.81 mcg n.d.

Fluorine 2.29 mcg n.d.

Vitamins +

A 7.5 mcg n.d.

B1 0.23 mg n.d.

B2 0.19 mg n.d.

B3 2.77 mg n.d.

B5 0.8 mg n.d.

B6 0.46 mg n.d.

B9 9.57 mcg n.d.

B12 0.13 mcg n.d.

C 134.24 mg n.d.

E 0.95 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 19.29 mcg n.d.

Lipids +

Monounsaturated 2.04 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 1.96 g n.d.

Cholesterol 8.67 mg n.d.

unsaturated 2.76 g n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.24 g n.d.

Leucine 0.62 g n.d.

Lysine 0.54 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.31 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio