Verza stew with potatoes and saffron

ingredienti

persone

4

Cipolle

1 unit

Olio extravergine di oliva

2 spoons

Patate

2 unit

Sale

to taste

Prezzemolo

1 sprig

Pepe nero

to taste

Brodo vegetale

1 gram

Zafferano

1 gram

Cavoli verza

800 grams

Verza stew with potatoes and saffron

Verza stew with potatoes and saffron

pronta in

35 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Verza stew with potatoes and saffron

Winter dish par excellence as well as a side dish to prepare. Good and healthy

Foto preparazione Verza stew with potatoes and saffron

step 1

Discard the outer leaves of the cabbage, remove the core, cut into pieces and wash
Foto preparazione Verza stew with potatoes and saffron

step 2

Golden white onion in a pan with high sides, with oil
Foto preparazione Verza stew with potatoes and saffron

step 3

Add potatoes, peeled, washed and cut into small cubes
Foto preparazione Verza stew with potatoes and saffron

step 4

Add the cabbage cut
Foto preparazione Verza stew with potatoes and saffron

step 5

Prepare, meanwhile, 6 dl of hot broth in which you have dissolved 1 sachet of saffron
Foto preparazione Verza stew with potatoes and saffron

step 6

Pour the broth into the pot and possibly add salt
Foto preparazione Verza stew with potatoes and saffron

step 7

Cover and cook on low heat for about twenty minutes
Foto preparazione Verza stew with potatoes and saffron

step 8

Season with a little olive oil, chopped parsley and ground black pepper
Foto preparazione Verza stew with potatoes and saffron

step 9

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 134.38 kcal n.d.

Fat 4.79 g n.d.

Carbohydrates 19.75 g n.d.

Protein 4.69 g n.d.

Fibers 7.49 g n.d.

Water 230.52 g n.d.

Ashes 2.4 g n.d.

Sugars 5.64 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 83.73 mg n.d.

Sodium 157.81 mg n.d.

Phosphorus 113.19 mg n.d.

Potassium 666.06 mg n.d.

Iron 1.37 mg n.d.

Magnesium 68.8 mg n.d.

Zinc 0.71 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.54 mg n.d.

Selenium 2.02 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2214.42 IU n.d.

A RAE 110.67 mcgRAE n.d.

B1 0.18 mg n.d.

B2 0.08 mg n.d.

B3 1.04 mg n.d.

B5 0.52 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.27 mg n.d.

E 1.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 182.8 mcg n.d.

Lipids +

Monounsaturated 3.68 g n.d.

Polyunsaturated 0.65 g n.d.

Saturated 0.73 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.09 g n.d.

Leucine 0.26 g n.d.

Lysine 0.23 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio