25

condividi su

Verza stew with potatoes and saffron

ingredienti

persone

4

Cipolle

1 unit

Olio extravergine di oliva

2 spoons

Potatoes

2 unit

Sale iodato

to taste

Prezzemolo

1 sprig

Pepe nero

to taste

Brodo vegetale

0.04 oz

Zafferano

0.04 oz

Cavoli verza

28.22 oz

Primi Piatti da Italia - Puglia

Verza stew with potatoes and saffron

Verza stew with potatoes and saffron

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Verza stew with potatoes and saffron

Winter dish par excellence as well as a side dish to prepare. Good and healthy

Foto preparazione Verza stew with potatoes and saffron

step 1

Discard the outer leaves of the cabbage, remove the core, cut into pieces and wash

Foto preparazione Verza stew with potatoes and saffron

step 2

Golden white onion in a pan with high sides, with oil

Foto preparazione Verza stew with potatoes and saffron

step 3

Add potatoes, peeled, washed and cut into small cubes

Foto preparazione Verza stew with potatoes and saffron

step 4

Add the cabbage cut

Foto preparazione Verza stew with potatoes and saffron

step 5

Prepare, meanwhile, 6 dl of hot broth in which you have dissolved 1 sachet of saffron

Foto preparazione Verza stew with potatoes and saffron

step 6

Pour the broth into the pot and possibly add salt

Foto preparazione Verza stew with potatoes and saffron

step 7

Cover and cook on low heat for about twenty minutes

Foto preparazione Verza stew with potatoes and saffron

step 8

Season with a little olive oil, chopped parsley and ground black pepper

Foto preparazione Verza stew with potatoes and saffron

step 9

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 134.66 kcal n.d.

Fat 4.79 g n.d.

Carbohydrates 19.74 g n.d.

Protein 4.69 g n.d.

Fibers 7.5 g n.d.

Water 230.52 g n.d.

Ashes 2.39 g n.d.

Sugars 5.64 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 83.28 mg n.d.

Sodium 157.77 mg n.d.

Phosphorus 113.23 mg n.d.

Potassium 662.92 mg n.d.

Iron 1.39 mg n.d.

Magnesium 68.6 mg n.d.

Zinc 0.71 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.52 mg n.d.

Selenium 2.02 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.08 mg n.d.

B3 1.04 mg n.d.

B5 0.52 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.32 mg n.d.

E 1.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 182.39 mcg n.d.

Total choline (Vit. J) 30.58 mg n.d.

Lipids +

Monounsaturated 3.68 g n.d.

Polyunsaturated 0.65 g n.d.

Saturated 0.73 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.33 g n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.09 g n.d.

Leucine 0.26 g n.d.

Lysine 0.23 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio