12

condividi su

Want to Asia

ingredienti

persone

2

Salsa di soia

5 spoons

Olio extravergine di oliva

4 spoons

Aglio

1 wedge

Prezzemolo

1 spoon

Peperoni gialli

1 unit

Porri

1 unit

Carote

1 unit

Spaghetti di soia

200 grams

Semi di coriandolo

2 grams

Cardamomo

2 grams

Primi Piatti da Cina

Want to Asia

Want to Asia

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Want to Asia

There are days when there is a great desire to Asian flavors. This is a fast recipe that satisfies this desire!

Foto preparazione Want to Asia

step 1

Wash and slice into strips all the vegetables. Cut the leek rings and use the leaves to create the green linguine. Chop the garlic and parsley.

Foto preparazione Want to Asia

step 2

Pour all in a pan together with the oil, to half of the soy sauce, two cardamom seeds and a sprinkling of coriander.

Foto preparazione Want to Asia

step 3

Far jump at the vegetables. Meanwhile, boil the water and cook the spaghetti, generally there really put very few minutes.

Foto preparazione Want to Asia

step 4

Once everything is cooked to combine the noodles to the vegetables and add the remaining soy sauce.

Foto preparazione Want to Asia

step 5

Good opposite, they are delicious!

fabbisogno giornaliero
(per persona)

Main +

Calories 720.68 kcal n.d.

Fat 42.28 g n.d.

Carbohydrates 46.73 g n.d.

Protein 42.1 g n.d.

Fibers 15.3 g n.d.

Water 181.52 g n.d.

Ashes 1.71 g n.d.

Sugars 16.23 g n.d.

Starch 11.58 g n.d.

Minerals +

Calcium 294.0 mg n.d.

Sodium 1054.15 mg n.d.

Phosphorus 670.17 mg n.d.

Potassium 2131.1 mg n.d.

Iron 10.14 mg n.d.

Magnesium 42.66 mg n.d.

Zinc 0.49 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.86 mg n.d.

Selenium 1.73 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.86 mg n.d.

B2 0.35 mg n.d.

B3 3.48 mg n.d.

B5 0.38 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 172.97 mg n.d.

E 3.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 84.53 mcg n.d.

Lipids +

Monounsaturated 20.45 g n.d.

Polyunsaturated 15.64 g n.d.

Saturated 6.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.05 g n.d.

Leucine 0.16 g n.d.

Lysine 0.13 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio