Want to Asia

ingredienti

persone

2

Salsa di soia

5 spoons

Olio extravergine di oliva

4 spoons

Aglio

1 wedge

Prezzemolo

1 spoon

Peperoni gialli

1 unit

Porri

1 unit

Carote

1 unit

Spaghetti di soia

200 grams

Semi di coriandolo

2 grams

Cardamomo

2 grams

Want to Asia

Want to Asia

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Cina

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Want to Asia

There are days when there is a great desire to Asian flavors. This is a fast recipe that satisfies this desire!

Foto preparazione Want to Asia

step 1

Wash and slice into strips all the vegetables. Cut the leek rings and use the leaves to create the green linguine. Chop the garlic and parsley.
Foto preparazione Want to Asia

step 2

Pour all in a pan together with the oil, to half of the soy sauce, two cardamom seeds and a sprinkling of coriander.
Foto preparazione Want to Asia

step 3

Far jump at the vegetables. Meanwhile, boil the water and cook the spaghetti, generally there really put very few minutes.
Foto preparazione Want to Asia

step 4

Once everything is cooked to combine the noodles to the vegetables and add the remaining soy sauce.
Foto preparazione Want to Asia

step 5

Good opposite, they are delicious!

fabbisogno giornaliero (per persona)

Main +

Calories 587.37 kcal n.d.

Fat 18.87 g n.d.

Carbohydrates 104.06 g n.d.

Protein 2.79 g n.d.

Fibers 7.78 g n.d.

Water 174.52 g n.d.

Ashes 1.71 g n.d.

Sugars 23.56 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 84.0 mg n.d.

Sodium 46.22 mg n.d.

Phosphorus 70.17 mg n.d.

Potassium 474.1 mg n.d.

Iron 2.66 mg n.d.

Magnesium 42.66 mg n.d.

Zinc 0.49 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.86 mg n.d.

Selenium 1.73 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 7145.95 IU n.d.

A RAE 356.92 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.07 mg n.d.

B3 1.48 mg n.d.

B5 0.38 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 172.97 mg n.d.

E 3.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 84.53 mcg n.d.

Lipids +

Monounsaturated 14.75 g n.d.

Polyunsaturated 2.3 g n.d.

Saturated 2.85 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.05 g n.d.

Leucine 0.16 g n.d.

Lysine 0.13 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio