5

condividi su

Waffle

ingredienti

persone

5

Vanillina

1 sachet

Uova

4 unit

Zucchero bianco

100 grams

Burro

100 grams

Farina di frumento tipo 00

160 grams

Dolci da Belgio

Waffle

Waffle

vegetariano con glutine con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Waffle

A tasty sweet to make a delicious breakfast!

Foto preparazione Waffle

step 1

Separate the yolks from the whites

Foto preparazione Waffle

step 2

Mix the egg yolks with 100g of sugar and add 100g of melted butter cooled slightly.

Foto preparazione Waffle

step 3

Beat the egg whites until stiff and then add a pinch of salt, a bag of vanilla extract, and 160g of flour. Mix everything

Foto preparazione Waffle

step 4

Combine the two mixtures and mix thoroughly. Beware of lumps!

Foto preparazione Waffle

step 5

Heat the plate and sprinkle with a bit of melted butter. Pour a ladle of preparation at the center of the plate. Close and wait 4/5 minutes. Repeat until it finishes the preparation.

Foto preparazione Waffle

step 6

Ready to be eaten. You can take them with blackberries, currants, strawberries, melted chocolate and powdered sugar ... So with that you like more.

fabbisogno giornaliero
(per persona)

Main +

Calories 390.69 kcal n.d.

Fat 21.13 g n.d.

Carbohydrates 43.37 g n.d.

Protein 10.26 g n.d.

Fibers 3.42 g n.d.

Water 39.51 g n.d.

Ashes 1.39 g n.d.

Sugars 20.28 g n.d.

Starch 18.49 g n.d.

Minerals +

Calcium 40.07 mg n.d.

Sodium 204.98 mg n.d.

Phosphorus 204.58 mg n.d.

Potassium 180.98 mg n.d.

Iron 1.92 mg n.d.

Magnesium 49.42 mg n.d.

Zinc 1.41 mg n.d.

Copper 0.16 mg n.d.

Manganese 1.31 mg n.d.

Selenium 33.36 mcg n.d.

Fluorine 1.04 mcg n.d.

Vitamins +

A 203.32 mcg n.d.

B1 0.18 mg n.d.

B2 0.26 mg n.d.

B3 1.63 mg n.d.

B5 0.87 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.41 mcg n.d.

C 0.0 mg n.d.

E 1.14 mg n.d.

B12 added 0.0 mcg n.d.

D 1.16 mcg n.d.

K 2.14 mcg n.d.

Total choline (Vit. J) 122.22 mg n.d.

Lipids +

Monounsaturated 5.87 g n.d.

Polyunsaturated 1.81 g n.d.

Saturated 11.76 g n.d.

Cholesterol 203.7 mg n.d.

unsaturated 7.68 g n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.25 g n.d.

Leucine 0.78 g n.d.

Lysine 0.52 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio