3

condividi su

Baked pumpkin

ingredienti

persone

4

Sale iodato

to taste

Olio extravergine di oliva

1 spoon

Rosmarino fresco

5 grams

Zucca

1000 grams

contorni da Italia

Baked pumpkin

Baked pumpkin

vegano ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked pumpkin

simple and tasty recipe!

Foto preparazione Baked pumpkin

step 1

Cut the pumpkin into slices

Foto preparazione Baked pumpkin

step 2

Place the slices on a baking sheet and sprinkle with coarse salt, extra virgin olive oil and rosemary

Foto preparazione Baked pumpkin

step 3

Cooking in the oven for ca.30 minutes at 180 ° C

fabbisogno giornaliero
(per persona)

Main +

Calories 86.75 kcal n.d.

Fat 2.57 g n.d.

Carbohydrates 14.51 g n.d.

Protein 2.54 g n.d.

Fibers 1.43 g n.d.

Water 229.85 g n.d.

Ashes 2.28 g n.d.

Sugars 3.4 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.55 mg n.d.

Sodium 99.78 mg n.d.

Phosphorus 110.83 mg n.d.

Potassium 858.4 mg n.d.

Iron 2.09 mg n.d.

Magnesium 31.14 mg n.d.

Zinc 0.81 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.34 mg n.d.

Selenium 0.75 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.28 mg n.d.

B3 1.51 mg n.d.

B5 0.76 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 22.77 mg n.d.

E 3.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.51 mcg n.d.

Lipids +

Monounsaturated 1.86 g n.d.

Polyunsaturated 0.3 g n.d.

Saturated 0.52 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.17 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.05 g n.d.

Leucine 0.13 g n.d.

Lysine 0.13 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio