Baked pumpkin

ingredienti

persone

4

Sale

to taste

Olio extravergine di oliva

1 spoon

Rosmarino fresco

5 grams

Zucca

1000 grams

Baked pumpkin

Baked pumpkin

pronta in

40 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Baked pumpkin

simple and tasty recipe!

Foto preparazione Baked pumpkin

step 1

Cut the pumpkin into slices
Foto preparazione Baked pumpkin

step 2

Place the slices on a baking sheet and sprinkle with coarse salt, extra virgin olive oil and rosemary
Foto preparazione Baked pumpkin

step 3

Cooking in the oven for ca.30 minutes at 180 ° C

fabbisogno giornaliero (per persona)

Main +

Calories 86.64 kcal n.d.

Fat 2.57 g n.d.

Carbohydrates 15.26 g n.d.

Protein 2.54 g n.d.

Fibers 1.43 g n.d.

Water 0.85 g n.d.

Ashes 0.28 g n.d.

Sugars 3.4 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 4.05 mg n.d.

Sodium 99.78 mg n.d.

Phosphorus 0.83 mg n.d.

Potassium 858.4 mg n.d.

Iron 0.09 mg n.d.

Magnesium 1.14 mg n.d.

Zinc 0.01 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.01 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 36.55 IU n.d.

A RAE 1.83 mcgRAE n.d.

B1 0.0 mg n.d.

B2 0.0 mg n.d.

B3 0.01 mg n.d.

B5 0.01 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.27 mg n.d.

E 0.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.51 mcg n.d.

Lipids +

Monounsaturated 1.86 g n.d.

Polyunsaturated 0.27 g n.d.

Saturated 0.52 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio