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Grilled pumpkin




Aceto di mele

2 spoons

Olio extravergine di oliva

3 spoons


1 wedge


150 grams


10 grams

contorni da Italia

Grilled pumpkin

Grilled pumpkin

vegano con grassi buoni

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Grilled pumpkin

a typical autumnal contour, easy and fast

Foto preparazione Grilled pumpkin

step 1

First prepare the marinade: In a bowl pour the oil, vinegar, parsley and the garlic

Foto preparazione Grilled pumpkin

step 2

Cut the pumpkin into thin slices

Foto preparazione Grilled pumpkin

step 3

Heat the grill on fire and arrange the slices of pumpkin

Foto preparazione Grilled pumpkin

step 4

Once roasted, soak them in the marinade. more time will remain and will be tasty!

fabbisogno giornaliero
(per persona)

Main +

Calories 147.93 kcal n.d.

Fat 13.64 g n.d.

Carbohydrates 5.58 g n.d.

Protein 1.1 g n.d.

Fibers 0.61 g n.d.

Water 85.17 g n.d.

Ashes 0.78 g n.d.

Sugars 1.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 29.0 mg n.d.

Sodium 4.91 mg n.d.

Phosphorus 41.37 mg n.d.

Potassium 302.91 mg n.d.

Iron 1.06 mg n.d.

Magnesium 12.8 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.19 mg n.d.

Selenium 0.68 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.09 mg n.d.

B3 0.54 mg n.d.

B5 0.27 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.34 mg n.d.

E 2.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 91.08 mcg n.d.

Total choline (Vit. J) 7.5 mg n.d.

Lipids +

Monounsaturated 10.97 g n.d.

Polyunsaturated 1.61 g n.d.

Saturated 2.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 12.57 g n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.06 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio