Grilled pumpkin

ingredienti

persone

2

Aceto di mele

2 spoons

Olio extravergine di oliva

3 spoons

Aglio

1 wedge

Zucca

150 grams

Prezzemolo

10 grams

Grilled pumpkin

Grilled pumpkin

pronta in

30 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Grilled pumpkin

a typical autumnal contour, easy and fast

Foto preparazione Grilled pumpkin

step 1

First prepare the marinade: In a bowl pour the oil, vinegar, parsley and the garlic
Foto preparazione Grilled pumpkin

step 2

Cut the pumpkin into thin slices
Foto preparazione Grilled pumpkin

step 3

Heat the grill on fire and arrange the slices of pumpkin
Foto preparazione Grilled pumpkin

step 4

Once roasted, soak them in the marinade. more time will remain and will be tasty!

fabbisogno giornaliero (per persona)

Main +

Calories 148.13 kcal n.d.

Fat 13.64 g n.d.

Carbohydrates 5.91 g n.d.

Protein 1.09 g n.d.

Fibers 0.61 g n.d.

Water 16.47 g n.d.

Ashes 0.18 g n.d.

Sugars 1.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 13.25 mg n.d.

Sodium 4.91 mg n.d.

Phosphorus 8.37 mg n.d.

Potassium 302.91 mg n.d.

Iron 0.46 mg n.d.

Magnesium 3.8 mg n.d.

Zinc 0.08 mg n.d.

Copper 0.02 mg n.d.

Manganese 0.09 mg n.d.

Selenium 0.45 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 421.47 IU n.d.

A RAE 21.05 mcgRAE n.d.

B1 0.01 mg n.d.

B2 0.01 mg n.d.

B3 0.09 mg n.d.

B5 0.04 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.59 mg n.d.

E 2.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 91.08 mcg n.d.

Lipids +

Monounsaturated 10.97 g n.d.

Polyunsaturated 1.6 g n.d.

Saturated 2.12 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.02 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.0 g n.d.

Leucine 0.02 g n.d.

Lysine 0.02 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio