12

condividi su

Pumpkin light simple to prepare

ingredienti

persone

4

Olio di oliva

to taste

Origano

to taste

Aglio

4 wedges

Sale

to taste

Zucca

2000 grams

contorni da Italia

Pumpkin light simple to prepare

Pumpkin light simple to prepare

vegano

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin light simple to prepare

A simple dish, light, easy to prepare, inexpensive, great as a side dish and buonoooo!

Foto preparazione Pumpkin light simple to prepare

step 1

Peel the pumpkin, wash it, put it to drain and cut into strips neither too thick nor too thin.
Foto preparazione Pumpkin light simple to prepare

step 2

Prepare a small bowl, olive oil, oregano, garlic and chilli.
Foto preparazione Pumpkin light simple to prepare

step 3

Pour a dribble of oil in a pan and place the pumpkin, add salt and cook at medium-low heat with the lid that will 'throw the water to the pumpkin.
Foto preparazione Pumpkin light simple to prepare

step 4

After about fifteen minutes turn, increase the flame so you dorera 'for good! Continue this until you have it cooked throughout.
Foto preparazione Pumpkin light simple to prepare

step 5

As soon as it is ready sprinkle with the oil that we have prepared before and gnammii! And perfect for storing it for the next day!

fabbisogno giornaliero
(per persona)

Main +

Calories 161.75 kcal n.d.

Fat 3.04 g n.d.

Carbohydrates 30.61 g n.d.

Protein 5.4 g n.d.

Fibers 2.74 g n.d.

Water 461.53 g n.d.

Ashes 4.36 g n.d.

Sugars 6.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 119.94 mg n.d.

Sodium 103.03 mg n.d.

Phosphorus 229.55 mg n.d.

Potassium 1727.26 mg n.d.

Iron 4.2 mg n.d.

Magnesium 62.18 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.67 mg n.d.

Manganese 0.76 mg n.d.

Selenium 2.36 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.26 mg n.d.

B2 0.56 mg n.d.

B3 3.05 mg n.d.

B5 1.54 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 46.88 mg n.d.

E 5.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.16 mcg n.d.

Lipids +

Monounsaturated 1.87 g n.d.

Polyunsaturated 0.33 g n.d.

Saturated 0.61 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.11 g n.d.

Leucine 0.27 g n.d.

Lysine 0.27 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio