stuffed zucchini

ingredienti

persone

6

Zucchine

5 unit

Parmigiano grattugiato

5 spoons

Sale

to taste

Pepe nero

to taste

Pane grattuggiato

5 spoons

Mozzarella

3 unit

Olio extravergine di oliva

to taste

Cipolle

1 half

Riso

300 grams

Passata di pomodoro in barattolo, senza sale

500 grams

stuffed zucchini

stuffed zucchini

pronta in

2 ore

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta stuffed zucchini

Zucchini stuffed with rice, sauce and mozzarella

Foto preparazione stuffed zucchini

step 1

Boil rice, drain and set aside. Wash zucchini, soak them for 10 minutes in salted water and let them drain.
Foto preparazione stuffed zucchini

step 2

Cut the zucchini in the lengthwise direction, eliminating the two ends, depriving them of the pulp and keep this last part because it will serve for the filling.
Foto preparazione stuffed zucchini

step 3

In skillet, brown the onion in oil, add the chopped zucchini, tomato puree and cook for a few minutes, with salt and pepper.
Foto preparazione stuffed zucchini

step 4

Put the rice in a bowl, season with the zucchini sauce, add the Parmesan, mozzarella and mix everything.
Foto preparazione stuffed zucchini

step 5

Fill the zucchini with the mixture, sprinkle with the bread crumbs and place gradually in an oiled pan. Bake at 180 degrees for 25-30 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 410.49 kcal n.d.

Fat 13.66 g n.d.

Carbohydrates 50.49 g n.d.

Protein 23.93 g n.d.

Fibers 3.85 g n.d.

Water 235.37 g n.d.

Ashes 5.57 g n.d.

Sugars 5.34 g n.d.

Starch 39.2 g n.d.

Minerals +

Calcium 598.21 mg n.d.

Sodium 643.76 mg n.d.

Phosphorus 533.52 mg n.d.

Potassium 1057.69 mg n.d.

Iron 5.06 mg n.d.

Magnesium 91.3 mg n.d.

Zinc 3.88 mg n.d.

Copper 0.51 mg n.d.

Manganese 1.0 mg n.d.

Selenium 19.67 mcg n.d.

Fluorine 0.13 mcg n.d.

Vitamins +

A 88.65 mcg n.d.

A IU 1390.43 IU n.d.

A RAE 144.22 mcgRAE n.d.

B1 0.43 mg n.d.

B2 0.38 mg n.d.

B3 4.58 mg n.d.

B5 1.59 mg n.d.

B6 0.43 mg n.d.

B9 117.45 mcg n.d.

B12 0.62 mcg n.d.

C 51.94 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 7.52 mcg n.d.

Lipids +

Monounsaturated 4.67 g n.d.

Polyunsaturated 1.01 g n.d.

Saturated 7.69 g n.d.

Cholesterol 44.45 mg n.d.

Amino acids +

Phenylalanine 1.26 g n.d.

Isoleucine 1.15 g n.d.

Histidine 0.82 g n.d.

Leucine 2.23 g n.d.

Lysine 2.06 g n.d.

Methionine 0.63 g n.d.

Tyrosine 1.24 g n.d.

Threonine 0.91 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio