9

condividi su

stuffed zucchini

ingredienti

persone

6

Zucchine

5 unit

Parmigiano grattugiato

5 spoons

Sale iodato

to taste

Pepe nero

to taste

Pane grattuggiato

5 spoons

Mozzarella

3 unit

Olio extravergine di oliva

to taste

Cipolle

1 half

Riso

10.58 oz

Passata di pomodoro in barattolo, senza sale

17.64 oz

Primi Piatti da Italia

stuffed zucchini

stuffed zucchini

vegetariano con glutine con lattosio fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta stuffed zucchini

Zucchini stuffed with rice, sauce and mozzarella

Foto preparazione stuffed zucchini

step 1

Boil rice, drain and set aside. Wash zucchini, soak them for 10 minutes in salted water and let them drain.

Foto preparazione stuffed zucchini

step 2

Cut the zucchini in the lengthwise direction, eliminating the two ends, depriving them of the pulp and keep this last part because it will serve for the filling.

Foto preparazione stuffed zucchini

step 3

In skillet, brown the onion in oil, add the chopped zucchini, tomato puree and cook for a few minutes, with salt and pepper.

Foto preparazione stuffed zucchini

step 4

Put the rice in a bowl, season with the zucchini sauce, add the Parmesan, mozzarella and mix everything.

Foto preparazione stuffed zucchini

step 5

Fill the zucchini with the mixture, sprinkle with the bread crumbs and place gradually in an oiled pan. Bake at 180 degrees for 25-30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 439.78 kcal n.d.

Fat 14.08 g n.d.

Carbohydrates 55.95 g n.d.

Protein 24.99 g n.d.

Fibers 4.21 g n.d.

Water 235.84 g n.d.

Ashes 5.97 g n.d.

Sugars 5.77 g n.d.

Starch 43.32 g n.d.

Minerals +

Calcium 611.56 mg n.d.

Sodium 775.67 mg n.d.

Phosphorus 546.83 mg n.d.

Potassium 1072.92 mg n.d.

Iron 5.43 mg n.d.

Magnesium 94.61 mg n.d.

Zinc 3.99 mg n.d.

Copper 0.53 mg n.d.

Manganese 1.06 mg n.d.

Selenium 21.52 mcg n.d.

Fluorine 0.07 mcg n.d.

Vitamins +

A 88.65 mcg n.d.

B1 0.5 mg n.d.

B2 0.41 mg n.d.

B3 5.04 mg n.d.

B5 1.64 mg n.d.

B6 0.44 mg n.d.

B9 124.88 mcg n.d.

B12 0.62 mcg n.d.

C 52.18 mg n.d.

E 2.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 10.7 mcg n.d.

Total choline (Vit. J) 25.45 mg n.d.

Lipids +

Monounsaturated 4.76 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 7.79 g n.d.

Cholesterol 44.53 mg n.d.

unsaturated 5.91 g n.d.

Amino acids +

Phenylalanine 1.31 g n.d.

Isoleucine 1.19 g n.d.

Histidine 0.84 g n.d.

Leucine 2.31 g n.d.

Lysine 2.1 g n.d.

Methionine 0.65 g n.d.

Tyrosine 1.27 g n.d.

Threonine 0.94 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio