10

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Stuffed round zucchini

ingredienti

persone

3

Olio extravergine di oliva

1 spoon

Aglio

3 wedges

Pane bianco, dietetico

3 slices

Latte parzialmente scremato

4 spoons

Capperi

1 teaspoon

Alici o acciughe

3 fillets

Zucchine

3 unit

Tonno sott'olio

120 grams

Pinoli secchi

10 grams

contorni da Italia

Stuffed round zucchini

Stuffed round zucchini

con glutine con pesce con lattosio con noci fonte di Vit C fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed round zucchini

A contour of stuffed zucchini which can also act as a single dish considering the richness of the filling of which are stuffed these vegetables: a plate attractively summer that always relishes willingly also in combination with other preparations. #intothefitness

Foto preparazione Stuffed round zucchini

step 1

Boil for about 10 minutes the zucchini whole round in the water, then scolale and let them cool.

Foto preparazione Stuffed round zucchini

step 2

Cut them in half and with the help of a spoon dig inside with seeds set us aside a little 'to amalgamate the filling.

Foto preparazione Stuffed round zucchini

step 3

Meanwhile let cook a clove of garlic in a little extra virgin olive oil with pine nuts and after 3 or 4 minutes unite the anchovies: stir until the threads do not have melted in oil.

Foto preparazione Stuffed round zucchini

step 4

Now join the crumbled tuna and capers and cook for about 5 minutes, stirring well to make flavor all together tuna.

Foto preparazione Stuffed round zucchini

step 5

Pour the mixture into a bowl where, previously, you put to soak with a few tablespoons of milk slices of bread in a box with no crust.

Foto preparazione Stuffed round zucchini

step 6

Now combine the chopped zucchini you had kept aside initially.

Foto preparazione Stuffed round zucchini

step 7

Amalgam everything well until it has reached a creamy consistency.

Foto preparazione Stuffed round zucchini

step 8

At this point fill the half-emptied and put zucchini in a baking pan with a little extra virgin olive oil of cloves and the 2 remaining garlic.

Foto preparazione Stuffed round zucchini

step 9

Bake at 200 degrees for 40 minutes, or until you see that forms a golden crust on the surface.

Foto preparazione Stuffed round zucchini

step 10

Remove from oven, let cool and serve, garnished with a few leaves of fresh basil.

Foto preparazione Stuffed round zucchini

step 11

Possible variation: If you like, you can combine the mixture a teaspoon of chopped ginger pulp or a bit of lemon peel.

Foto preparazione Stuffed round zucchini

step 12

If you want that could perfectly match this recipe for a main dish, the cookbook of IntotheFitness Blog also find the recipe for smoked salmon with balsamic vinegar and onion to which these zucchini They make perfect!

fabbisogno giornaliero
(per persona)

Main +

Calories 223.31 kcal n.d.

Fat 9.88 g n.d.

Carbohydrates 15.14 g n.d.

Protein 19.37 g n.d.

Fibers 4.17 g n.d.

Water 197.6 g n.d.

Ashes 3.62 g n.d.

Sugars 1.98 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 101.53 mg n.d.

Sodium 316.5 mg n.d.

Phosphorus 349.86 mg n.d.

Potassium 890.95 mg n.d.

Iron 3.12 mg n.d.

Magnesium 82.98 mg n.d.

Zinc 2.43 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.8 mg n.d.

Selenium 40.58 mcg n.d.

Fluorine 12.99 mcg n.d.

Vitamins +

A 12.57 mcg n.d.

B1 0.2 mg n.d.

B2 0.25 mg n.d.

B3 8.44 mg n.d.

B5 0.96 mg n.d.

B6 0.34 mg n.d.

B9 14.03 mcg n.d.

B12 1.03 mcg n.d.

C 53.24 mg n.d.

E 1.26 mg n.d.

B12 added 0.0 mcg n.d.

D 2.68 mcg n.d.

K 22.0 mcg n.d.

Lipids +

Monounsaturated 4.69 g n.d.

Polyunsaturated 3.21 g n.d.

Saturated 1.69 g n.d.

Cholesterol 13.64 mg n.d.

unsaturated 7.89 g n.d.

Amino acids +

Phenylalanine 0.84 g n.d.

Isoleucine 0.93 g n.d.

Histidine 0.57 g n.d.

Leucine 1.6 g n.d.

Lysine 1.63 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.67 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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