vegetarian zucchini stuffed baked

ingredienti

persone

6

Zucchine

3 unit

Aglio

1 wedge

Sale

to taste

Olio extravergine di oliva

to taste

Mandorle essiccate

50 grams

Pomodori secchi

300 grams

Origano

100 grams

Prezzemolo

100 grams

Pane francese

300 grams

vegetarian zucchini stuffed baked

vegetarian zucchini stuffed baked

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta vegetarian zucchini stuffed baked

Vegetarian recipe

Foto preparazione vegetarian zucchini stuffed baked

step 1

In the bowl of a blender put a handful of walnuts or almonds, dried chopped tomatoes, a pinch of salt, the garlic clove and a pinch of oregano.
Foto preparazione vegetarian zucchini stuffed baked

step 2

Frulliamo the ingredients until garlic and nuts will not be well chopped, but not pulverized.
Foto preparazione vegetarian zucchini stuffed baked

step 3

We add, then, the slices of bread chopped, frulliamo all so coarse and versiamolo in a large bowl.
Foto preparazione vegetarian zucchini stuffed baked

step 4

Wash the zucchini, priviamole of the ends and cut them in half
Foto preparazione vegetarian zucchini stuffed baked

step 5

By helping with a spoon dig zucchini, trying to eliminate almost all the pulp, until the boats, that the shells that will be the container to the filling.
Foto preparazione vegetarian zucchini stuffed baked

step 6

Cut the pulp of the chopped zucchini, uniamola the filling of sliced ​​bread and stir to distribute evenly.
Foto preparazione vegetarian zucchini stuffed baked

step 7

We turn on the oven to 200 and foderiamo a baking sheet with parchment paper.
Foto preparazione vegetarian zucchini stuffed baked

step 8

With a brush we anoint the inside of the zucchini with a little olive oil and farciamole with the filling, pressing it inside of the zucchini, to make it adhere better.
Foto preparazione vegetarian zucchini stuffed baked

step 9

We complete the preparation pouring a drizzle of extra virgin on our zucchini
Foto preparazione vegetarian zucchini stuffed baked

step 10

bake on the lower part of the oven, for about 30 minutes or until the zucchini not become soft.

fabbisogno giornaliero (per persona)

Main +

Calories 396.19 kcal n.d.

Fat 8.93 g n.d.

Carbohydrates 70.42 g n.d.

Protein 17.17 g n.d.

Fibers 16.73 g n.d.

Water 107.63 g n.d.

Ashes 10.31 g n.d.

Sugars 21.32 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 406.0 mg n.d.

Sodium 1384.79 mg n.d.

Phosphorus 379.6 mg n.d.

Potassium 2486.53 mg n.d.

Iron 14.47 mg n.d.

Magnesium 212.68 mg n.d.

Zinc 3.01 mg n.d.

Copper 1.08 mg n.d.

Manganese 2.41 mg n.d.

Selenium 17.62 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2491.19 IU n.d.

A RAE 125.04 mcgRAE n.d.

B1 0.58 mg n.d.

B2 0.62 mg n.d.

B3 8.74 mg n.d.

B5 1.76 mg n.d.

B6 0.53 mg n.d.

B9 58.5 mcg n.d.

B12 0.0 mcg n.d.

C 68.07 mg n.d.

E 5.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 399.77 mcg n.d.

Lipids +

Monounsaturated 4.54 g n.d.

Polyunsaturated 2.6 g n.d.

Saturated 1.38 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.34 g n.d.

Leucine 1.01 g n.d.

Lysine 0.68 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.37 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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