142 ricette

4

condividi su

Zukkifritte

ingredienti

persone

4

Zucchine

2 unit

Porri

1 half

Uova

3 unit

Parmigiano grattugiato

3 spoons

Buccia di limone

1 teaspoon

Olive verdi

4 unit

Origano

1 teaspoon

Sale iodato

to taste

Bicarbonato di sodio

0.07 oz

Pangrattato

7.05 oz

Scamorza fresca

7.05 oz

Secondi Piatti da Italia - Puglia

Zukkifritte

Zukkifritte

vegetariano con glutine con uova con lattosio fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zukkifritte

Excellent zucchini pancakes, you can dress mo 'pizzetta as in this case but also as a vegetarian burger in a nice sandwich!

Foto ricetta passaggio Vegetable Ragu

preparare prima

Vegetable Ragu

Foto preparazione Zukkifritte

step 1

In a bowl put the chopped zucchini and leeks add all other ingredients except the sauce, oregano, olives and smoked cheese.

Foto preparazione Zukkifritte

step 2

Mix the contents of the bowl and if the dough is too wet add more breadcrumbs.

Foto preparazione Zukkifritte

step 3

In a pan put half a liter of oil for frying, while it heats up, do with the dough of the round meatballs and mash mo 'burger.

Foto preparazione Zukkifritte

step 4

Fry the low flame burger. Once golden put them on paper towels. Place them in a baking dish.

Foto preparazione Zukkifritte

step 5

To dress them we put a slice of scamorza cheese, a ragout teaspoon, sprinkling of oregano and olive oil on each half.

Foto preparazione Zukkifritte

step 6

Warm up the oven to 250 degrees, turn it off and put the pan right time to melt the smoked cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 783.31 kcal n.d.

Fat 44.45 g n.d.

Carbohydrates 60.04 g n.d.

Protein 29.93 g n.d.

Fibers 7.33 g n.d.

Water 349.47 g n.d.

Ashes 6.92 g n.d.

Sugars 13.61 g n.d.

Starch 30.54 g n.d.

Minerals +

Calcium 512.95 mg n.d.

Sodium 1428.04 mg n.d.

Phosphorus 490.44 mg n.d.

Potassium 1181.0 mg n.d.

Iron 6.22 mg n.d.

Magnesium 97.12 mg n.d.

Zinc 2.55 mg n.d.

Copper 0.51 mg n.d.

Manganese 1.11 mg n.d.

Selenium 27.24 mcg n.d.

Fluorine 103.59 mcg n.d.

Vitamins +

A 250.84 mcg n.d.

B1 0.67 mg n.d.

B2 0.57 mg n.d.

B3 5.82 mg n.d.

B5 1.45 mg n.d.

B6 0.59 mg n.d.

B9 41.0 mcg n.d.

B12 0.64 mcg n.d.

C 47.11 mg n.d.

E 7.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.83 mcg n.d.

K 54.83 mcg n.d.

Total choline (Vit. J) 112.23 mg n.d.

Lipids +

Monounsaturated 21.05 g n.d.

Polyunsaturated 4.87 g n.d.

Saturated 6.32 g n.d.

Cholesterol 154.62 mg n.d.

unsaturated 25.93 g n.d.

Amino acids +

Phenylalanine 0.82 g n.d.

Isoleucine 0.76 g n.d.

Histidine 0.41 g n.d.

Leucine 1.31 g n.d.

Lysine 0.92 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.9 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio