condividi su

Soup flavors of autumn





1 half


2 unit


1 spoon

Olio extravergine di oliva

to taste


1 spoon


11.29 oz

Fagioli borlotti

4.23 oz


4.23 oz

Castagne sbucciate

3.53 oz

Primi Piatti da Italia - Campania

Soup flavors of autumn

Soup flavors of autumn

vegano con glutine ricco in fibre ricco in ferro ricco in potassio ricco in magnesio

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soup flavors of autumn

Soup with vegetables and chestnuts

Foto preparazione Soup flavors of autumn

step 1

Make a sauce with finely chopped half an onion, celery and carrots. It would be better to use in clay pot

Foto preparazione Soup flavors of autumn

step 2

Add the chickpeas and well-drained beans and covered with water

Foto preparazione Soup flavors of autumn

step 3

Add hot water and bring to a boil. Add the farro.

Foto preparazione Soup flavors of autumn

step 4

Hold the corn cooking, add the chopped chestnuts coarsely and bay leaves.

Foto preparazione Soup flavors of autumn

step 5

Season with salt and extra virgin olive oil flush.

fabbisogno giornaliero
(per persona)

Main +

Calories 571.68 kcal n.d.

Fat 7.04 g n.d.

Carbohydrates 107.01 g n.d.

Protein 25.8 g n.d.

Fibers 19.85 g n.d.

Water 68.23 g n.d.

Ashes 2.43 g n.d.

Sugars 7.39 g n.d.

Starch 47.28 g n.d.

Minerals +

Calcium 143.55 mg n.d.

Sodium 49.44 mg n.d.

Phosphorus 584.56 mg n.d.

Potassium 1273.59 mg n.d.

Iron 5.38 mg n.d.

Magnesium 205.74 mg n.d.

Zinc 5.05 mg n.d.

Copper 0.64 mg n.d.

Manganese 1.29 mg n.d.

Selenium 6.43 mcg n.d.

Fluorine 1.24 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.72 mg n.d.

B2 0.25 mg n.d.

B3 7.05 mg n.d.

B5 0.94 mg n.d.

B6 0.62 mg n.d.

B9 36.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.12 mg n.d.

E 1.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.11 mcg n.d.

Total choline (Vit. J) 32.18 mg n.d.

Lipids +

Monounsaturated 2.77 g n.d.

Polyunsaturated 2.46 g n.d.

Saturated 1.1 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.24 g n.d.

Amino acids +

Phenylalanine 604.73 g n.d.

Isoleucine 5.47 g n.d.

Histidine 3.34 g n.d.

Leucine 889.82 g n.d.

Lysine 3.35 g n.d.

Methionine 2.64 g n.d.

Tyrosine 2.6 g n.d.

Threonine 361.39 g n.d.

Tryptophan 158.55 g n.d.

Valine 638.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio