Soup flavors of autumn

ingredienti

persone

4

Cipolle

1 half

Carote

2 unit

Sedano

1 spoon

Olio extravergine di oliva

to taste

Alloro

1 spoon

Farro

320 grams

Fagioli borlotti

120 grams

Ceci

120 grams

Castagne sbucciate

100 grams

Soup flavors of autumn

Soup flavors of autumn

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Soup flavors of autumn

Soup with vegetables and chestnuts

Foto preparazione Soup flavors of autumn

step 1

Make a sauce with finely chopped half an onion, celery and carrots. It would be better to use in clay pot
Foto preparazione Soup flavors of autumn

step 2

Add the chickpeas and well-drained beans and covered with water
Foto preparazione Soup flavors of autumn

step 3

Add hot water and bring to a boil. Add the farro.
Foto preparazione Soup flavors of autumn

step 4

Hold the corn cooking, add the chopped chestnuts coarsely and bay leaves.
Foto preparazione Soup flavors of autumn

step 5

Season with salt and extra virgin olive oil flush.

fabbisogno giornaliero (per persona)

Main +

Calories 572.28 kcal n.d.

Fat 7.04 g n.d.

Carbohydrates 106.93 g n.d.

Protein 25.8 g n.d.

Fibers 19.85 g n.d.

Water 68.23 g n.d.

Ashes 2.43 g n.d.

Sugars 7.39 g n.d.

Starch 47.28 g n.d.

Minerals +

Calcium 143.55 mg n.d.

Sodium 49.44 mg n.d.

Phosphorus 584.56 mg n.d.

Potassium 1273.59 mg n.d.

Iron 5.38 mg n.d.

Magnesium 96.94 mg n.d.

Zinc 2.43 mg n.d.

Copper 0.64 mg n.d.

Manganese 1.29 mg n.d.

Selenium 6.43 mcg n.d.

Fluorine 1.24 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 5745.75 IU n.d.

A RAE 286.96 mcgRAE n.d.

B1 0.43 mg n.d.

B2 0.16 mg n.d.

B3 1.58 mg n.d.

B5 0.94 mg n.d.

B6 0.44 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.12 mg n.d.

E 0.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.23 mcg n.d.

Lipids +

Monounsaturated 2.41 g n.d.

Polyunsaturated 1.45 g n.d.

Saturated 0.77 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 604.73 g n.d.

Isoleucine 5.47 g n.d.

Histidine 3.34 g n.d.

Leucine 889.82 g n.d.

Lysine 3.35 g n.d.

Methionine 2.64 g n.d.

Tyrosine 2.6 g n.d.

Threonine 361.39 g n.d.

Tryptophan 158.55 g n.d.

Valine 638.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio