condividi su

homemade vegetable soup




Pepe nero

to taste

Sale iodato

to taste

Olio extravergine di oliva

4 spoons


1 half

Alici o acciughe

1 fillet

Rosmarino fresco

1 spoon


1 half

Ditalini rigati

100 grams


100 grams

Fagioli borlotti precotti

100 grams

Fagioli cannellini precotti

100 grams


80 grams

Zuppe da Italia

homemade vegetable soup

homemade vegetable soup

con glutine con pesce ricco in potassio con grassi buoni

pronta in

35 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta homemade vegetable soup

The gloomy autumn seems to be arrived: the leaves falling from the trees, the first cold and hot soups that pamper our evenings ... here's a recipe that seems written especially for this time of year: the homemade vegetable soup . Try it and you'll love! #intothefitness

Foto preparazione homemade vegetable soup

step 1

Chop the carrot, celery, garlic and rosemary, arrange them on the bottom of a pan with a drizzle of extra virgin olive oil and saute, then join the anchovy fillet and loose it in pan.

Foto preparazione homemade vegetable soup

step 2

At this point, add the vegetables and make seasoning adding salt and pepper. Pour two cups of boiling water and bring to a boil for about 10 minutes.

Foto preparazione homemade vegetable soup

step 3

Merge the dough and baking leads to: if you prefer a more dense consistency spends half soup with the immersion blender.

Foto preparazione homemade vegetable soup

step 4

Once cooked the pasta, servants in bowls, taking care to garnish with a sprinkling of pepper, a little oil and a sprig of rosemary to decorate.

Foto preparazione homemade vegetable soup

step 5

You can also add a deliciously tasty touch can dive into the soup some toasted bread. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 324.92 kcal n.d.

Fat 11.27 g n.d.

Carbohydrates 46.71 g n.d.

Protein 11.86 g n.d.

Fibers 8.66 g n.d.

Water 73.37 g n.d.

Ashes 2.1 g n.d.

Sugars 4.6 g n.d.

Starch 17.15 g n.d.

Minerals +

Calcium 75.52 mg n.d.

Sodium 324.16 mg n.d.

Phosphorus 212.21 mg n.d.

Potassium 510.37 mg n.d.

Iron 3.09 mg n.d.

Magnesium 67.08 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.03 mg n.d.

Selenium 6.48 mcg n.d.

Fluorine 1.08 mcg n.d.

Vitamins +

A 0.37 mcg n.d.

B1 0.21 mg n.d.

B2 0.12 mg n.d.

B3 1.58 mg n.d.

B5 0.7 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 3.82 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.05 mcg n.d.

Total choline (Vit. J) 33.35 mg n.d.

Lipids +

Monounsaturated 7.75 g n.d.

Polyunsaturated 2.02 g n.d.

Saturated 1.71 g n.d.

Cholesterol 1.46 mg n.d.

unsaturated 9.76 g n.d.

Amino acids +

Phenylalanine 0.65 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.31 g n.d.

Leucine 0.93 g n.d.

Lysine 0.71 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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