homemade vegetable soup

ingredienti

persone

4

Pepe nero

to taste

Sale

to taste

Olio extravergine di oliva

4 spoons

Aglio

1 half

Alici o acciughe

1 fillet

Rosmarino fresco

1 spoon

Carote

1 half

Ditalini rigati

100 grams

Ceci

100 grams

Fagioli borlotti, in scatola

100 grams

Fagioli cannellini, in scatola

100 grams

Sedano

80 grams

homemade vegetable soup

homemade vegetable soup

pronta in

35 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta homemade vegetable soup

The gloomy autumn seems to be arrived: the leaves falling from the trees, the first cold and hot soups that pamper our evenings ... here's a recipe that seems written especially for this time of year: the homemade vegetable soup . Try it and you'll love! #intothefitness

Foto preparazione homemade vegetable soup

step 1

Chop the carrot, celery, garlic and rosemary, arrange them on the bottom of a pan with a drizzle of extra virgin olive oil and saute, then join the anchovy fillet and loose it in pan.
Foto preparazione homemade vegetable soup

step 2

At this point, add the vegetables and make seasoning adding salt and pepper. Pour two cups of boiling water and bring to a boil for about 10 minutes.
Foto preparazione homemade vegetable soup

step 3

Merge the dough and baking leads to: if you prefer a more dense consistency spends half soup with the immersion blender.
Foto preparazione homemade vegetable soup

step 4

Once cooked the pasta, servants in bowls, taking care to garnish with a sprinkling of pepper, a little oil and a sprig of rosemary to decorate.
Foto preparazione homemade vegetable soup

step 5

You can also add a deliciously tasty touch can dive into the soup some toasted bread. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 324.96 kcal n.d.

Fat 11.27 g n.d.

Carbohydrates 46.72 g n.d.

Protein 11.84 g n.d.

Fibers 8.65 g n.d.

Water 73.37 g n.d.

Ashes 2.11 g n.d.

Sugars 4.6 g n.d.

Starch 17.15 g n.d.

Minerals +

Calcium 75.97 mg n.d.

Sodium 324.2 mg n.d.

Phosphorus 212.17 mg n.d.

Potassium 513.51 mg n.d.

Iron 3.07 mg n.d.

Magnesium 67.28 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.05 mg n.d.

Selenium 6.48 mcg n.d.

Fluorine 1.17 mcg n.d.

Vitamins +

A 0.37 mcg n.d.

A IU 1512.79 IU n.d.

A RAE 75.73 mcgRAE n.d.

B1 0.21 mg n.d.

B2 0.12 mg n.d.

B3 1.58 mg n.d.

B5 0.7 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 3.77 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.46 mcg n.d.

Lipids +

Monounsaturated 7.75 g n.d.

Polyunsaturated 2.02 g n.d.

Saturated 1.71 g n.d.

Cholesterol 1.46 mg n.d.

Amino acids +

Phenylalanine 0.65 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.31 g n.d.

Leucine 0.93 g n.d.

Lysine 0.71 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio